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Apricots, canned, heavy syrup pack, with skin, solids and liquids

199 calories in 1 cup, whole

Calories in Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, with skin, solids and liquids Suggest a better name
199 calories in 1 cup, whole
1 cup, whole = 240g ≈ 0.529lb ≈ 8.47oz
0.83 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:51.53 g (193 calories, 21% by weight)
Proteins:1.27 g (4 calories, 1% by weight)
Water:186.14 g (78% by weight)
Fat Composition:67% monounsaturated; 22% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:3.84 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, whole
1 apricot half with liquid
Food Group:Fruits and Fruit Juices
USDA #:9027
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Calories in Syrup
Vitamin A:2952 IU
Retinol Activity Equivalent:148.80 mcg
β-Carotene:1.76 mg
β-Cryptoxanthin:16.80 mcg
Lutein + Zeaxanthin:62.40 mcg
Vitamin B-1:48 mcg
Vitamin B-2:48 mcg
Vitamin B-3:888 mcg
Vitamin B-5:216 mcg
Vitamin B-6:120 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.32 mg
Vitamin C:7.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.44 mg
Added α-Tocopherol:~
Vitamin K:5.28 mcg
Calcium (Ca):21.60 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):16.80 mg
Manganese (Mn):120 mcg
Phosphorus (P):28.80 mg
Potassium (K):0.34 g
Selenium (Se):0.24 mcg
Sodium (Na):9.60 mg
Zinc (Zn):264 mcg
Carbohydrates Total:51.53 g
Dietary Fiber:3.84 g
Sugars Total:47.69 g
Proteins Total:1.27 g
Essential amino acids
Phenylalanine:48 mg
Leucine:72 mg
Methionine:7.20 mg
Lysine:72 mg
Isoleucine:24 mg
Valine:24 mg
Threonine:24 mg
Tryptophan:21.60 mg
Histidine:21.60 mg
Arginine:48 mg
Non-essential amino acids
Alanine:48 mg
Aspartic acid:0.29 g
Cystine:4.80 mg
Glutamic acid:0.12 g
Glycine:24 mg
Proline:72 mg
Serine:72 mg
Tyrosine:24 mg
Fats Total:0.19 g
Saturated fatty acids:12 mg
Monounsaturated fatty acids:72 mg
Polyunsaturated fatty acids:24 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Product Type:Apricots
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
Related: Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, without skin, solids and liquids
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