Apricots, canned, heavy syrup pack, with skin, solids and liquids

33 calories in 1 apricot half with liquid

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Calories in Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, with skin, solids and liquids Suggest a better name
33 calories in 1 apricot half with liquid
1 apricot half with liquid = 40g ≈ 0.088lb ≈ 1.41oz
0.83 calories / gram
1 Weight Watchers point
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:32.00 mg
Carbohydrates:8.59 g (32 calories, 21% by weight)
Proteins:0.21 g (1 calorie, 1% by weight)
Water:31.02 g (78% by weight)
Fat Composition:67% monounsaturated; 22% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:0.64 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, whole
1 apricot half with liquid
Food Group:Fruits and Fruit Juices
USDA #:9027
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Vitamin A:492 IU
Retinol Activity Equivalent:24.80 mcg
β-Carotene:294 mcg
β-Cryptoxanthin:2.80 mcg
Lutein + Zeaxanthin:10.40 mcg
Vitamin B-1:8.00 mcg
Vitamin B-2:8.00 mcg
Vitamin B-3:148 mcg
Vitamin B-5:36 mcg
Vitamin B-6:20 mcg
Vitamin B-9:0.80 mcg
Food folate:0.80 mcg
Dietary Folate Equivalent:0.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:720.00 mcg
Vitamin C:1.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
Vitamin K:0.88 mcg
Calcium (Ca):3.60 mg
Copper (Cu):28.00 mcg
Fluoride (F):~
Iron (Fe):120 mcg
Magnesium (Mg):2.80 mg
Manganese (Mn):20 mcg
Phosphorus (P):4.80 mg
Potassium (K):56 mg
Selenium (Se):0.04 mcg
Sodium (Na):1.60 mg
Zinc (Zn):44 mcg
Carbohydrates Total:8.59 g
Dietary Fiber:0.64 g
Sugars Total:7.95 g
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:8.00 mg
Leucine:12.00 mg
Methionine:1.20 mg
Lysine:12.00 mg
Isoleucine:4.00 mg
Valine:4.00 mg
Threonine:4.00 mg
Tryptophan:3.60 mg
Histidine:3.60 mg
Arginine:8.00 mg
Non-essential amino acids
Alanine:8.00 mg
Aspartic acid:48.00 mg
Cystine:800 mcg
Glutamic acid:20 mg
Glycine:4.00 mg
Proline:12.00 mg
Serine:12.00 mg
Tyrosine:4.00 mg
Fats Total:32.00 mg
Saturated fatty acids:2.00 mg
Monounsaturated fatty acids:12.00 mg
Polyunsaturated fatty acids:4.00 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:400 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Product Type:Apricots
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Qz
Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
Related: Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, without skin, solids and liquids
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