Apricots, dehydrated (low-moisture), sulfured, stewed

314 calories in 1 cup

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Calories in Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, dehydrated (low-moisture), sulfured, stewed Suggest a better name
314 calories in 1 cup
1 cup = 249g ≈ 0.549lb ≈ 8.78oz
1.26 calories / gram
6 Weight Watchers points
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.60 g (5 calories, 0% by weight)
Carbohydrates:81.22 g (292 calories, 33% by weight)
Proteins:4.81 g (16 calories, 2% by weight)
Alcohol:~
Water:158.36 g (64% by weight)
Fat Composition:67% monounsaturated; 27% polyunsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9031
Related Foods: Calories in Apricots
Calories in Dehydrated Bananas
Calories in Dehydrated Carrots
Calories in Dried Apricots
Calories in Low Calorie Candy
Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Calories in Stewed Tomatoes
Vitamin A:10973 IU
Retinol:~
Retinol Activity Equivalent:547.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.90 mcg
Vitamin B-2:149.40 mcg
Vitamin B-3:4.06 mg
Vitamin B-5:1.15 mg
Vitamin B-6:398.40 mcg
Vitamin B-9:4.98 mcg
Food folate:4.98 mcg
Dietary Folate Equivalent:4.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59.76 mg
Copper (Cu):547.80 mcg
Fluoride (F):~
Iron (Fe):6.18 mg
Magnesium (Mg):62.25 mg
Manganese (Mn):348.60 mcg
Phosphorus (P):0.15 g
Potassium (K):1.81 g
Selenium (Se):~
Sodium (Na):12.45 mg
Zinc (Zn):971.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.22 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.81 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.27 g
Methionine:24.90 mg
Lysine:0.32 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.17 g
Tryptophan:74.70 mg
Histidine:74.70 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:1.10 g
Betaine:~
Cystine:14.94 mg
Glutamic acid:0.47 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.27 g
Tyrosine:99.60 mg
Fats Total:0.60 g
Saturated fatty acids:24.90 mg
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:99.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:99.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4 g
Caffeine:~
Theobromine:~
Product Type:Apricots
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3PT
Did you know?...Olives have been a staple in the Mediterranean for at least 5,000 years.
Related: Apricots, dehydrated (low-moisture), sulfured, uncooked
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