Dried Apricots Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Apricots, dried, sulfured, uncooked
	2 1
	241 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.41 calories / gram
	4 Weight Watchers points


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Calorie Sources:	94% carbohydrates; 5% proteins; 2% fats
Fats:	0.51 g (4 calories, 1% by weight)
Carbohydrates:	62.64 g (226 calories, 63% by weight)
Proteins:	3.39 g (11 calories, 3% by weight)
Alcohol:	~
Water:	30.89 g (31% by weight)

Fat Composition:	47% monounsaturated; 47% polyunsaturated; 7% saturated
Trans Fat :	~
Dietary Fiber:	7.30 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, halves 1 half

Food Group:	Fruits and Fruit Juices
USDA #:	9032
Tags:	apricots dried; dried apricots;

Related Foods:	Calories in Apricots Calories in Dried Apples Calories in Dried Basil Calories in Dried Coriander Leafs Calories in Dried Dill Calories in Dried Parsley Calories in Dried Thyme Calories in Dried Walrus

Calories in Dried Apricots
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Vitamin A:	3604 IU
Retinol:	~
Retinol Activity Equivalent:	180 mcg
α-Carotene:	~
β-Carotene:	2.16 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	2.58 mg
Vitamin B-5:	510 mcg
Vitamin B-6:	140 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	13.90 mg

Vitamin C:	1 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	4.33 mg
Added α-Tocopherol:	~
β-Tocopherol:	50 mcg
δ-Tocopherol:	10 mcg
γ-Tocopherol:	80 mcg

Vitamin K:	3.10 mcg

Calories in Dried Apricots
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Calcium (Ca):	55 mg
Copper (Cu):	340 mcg
Fluoride (F):	~
Iron (Fe):	2.66 mg
Magnesium (Mg):	32 mg
Manganese (Mn):	230 mcg
Phosphorus (P):	71 mg
Potassium (K):	1.16 g
Selenium (Se):	2.20 mcg
Sodium (Na):	10 mg
Zinc (Zn):	390 mcg

Calories in Dried Apricots
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Dried Apricots
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Carbohydrates Total:	62.64 g

Dietary Fiber:	7.30 g

Sugars Total:	53.44 g
Fructose:	12.47 g
Galactose:	~
Glucose/Dextrose:	33.08 g
Lactose:	~
Maltose:	~
Sucrose:	7.89 g

Starch:	0.35 g

Calories in Dried Apricots
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Essential amino acids
Proteins Total:	3.39 g

Phenylalanine:	60 mg
Leucine:	0.10 g
Methionine:	10 mg
Lysine:	80 mg
Isoleucine:	60 mg
Valine:	70 mg
Threonine:	70 mg
Tryptophan:	10 mg
Histidine:	40 mg
Arginine:	60 mg

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.93 g
Betaine:	300 mcg
Cystine:	10 mg
Glutamic acid:	0.18 g
Glycine:	70 mg
Hydroxyproline:	~
Proline:	0.82 g
Serine:	80 mg
Tyrosine:	30 mg

Calories in Dried Apricots
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Saturated fatty acids
Fats Total:	0.51 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	70 mg
Polyunsaturated fatty acids:	70 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	70 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Dried Apricots
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Ash:	2.57 g
Caffeine:	~
Theobromine:	~

Product Type:	Dried

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.

Related:	Apricots, dehydrated (low-moisture), sulfured, stewed Apricots, dried, sulfured, stewed, without added sugar

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Calories in Dried Apricots
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Dried Apricots Nutrition Facts

241 calories in 100 g