Dried Apricots Nutrition Facts

241 calories in 100 g

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Calories in Dried Apricots
Apricots, dried, sulfured, uncooked
241 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.41 calories / gram
4 Weight Watchers points
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Calorie Sources:94% carbohydrates; 5% proteins; 2% fats
Fats:0.51 g (4 calories, 1% by weight)
Carbohydrates:62.64 g (226 calories, 63% by weight)
Proteins:3.39 g (11 calories, 3% by weight)
Alcohol:~
Water:30.89 g (31% by weight)
Fat Composition:47% monounsaturated; 47% polyunsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:7.30 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 half
Food Group:Fruits and Fruit Juices
USDA #:9032
Tags: apricots dried; dried apricots;
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Vitamin A:3604 IU
Retinol:~
Retinol Activity Equivalent:180 mcg
α-Carotene:~
β-Carotene:2.16 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:70 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:510 mcg
Vitamin B-6:140 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.90 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.33 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:80 mcg
Vitamin K:3.10 mcg
Calcium (Ca):55 mg
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):32 mg
Manganese (Mn):230 mcg
Phosphorus (P):71 mg
Potassium (K):1.16 g
Selenium (Se):2.20 mcg
Sodium (Na):10 mg
Zinc (Zn):390 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.64 g
Dietary Fiber:7.30 g
Sugars Total:53.44 g
Fructose:12.47 g
Galactose:~
Glucose/Dextrose:33.08 g
Lactose:~
Maltose:~
Sucrose:7.89 g
Starch:0.35 g
Proteins Total:3.39 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.10 g
Methionine:10 mg
Lysine:80 mg
Isoleucine:60 mg
Valine:70 mg
Threonine:70 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:60 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.93 g
Betaine:300 mcg
Cystine:10 mg
Glutamic acid:0.18 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.82 g
Serine:80 mg
Tyrosine:30 mg
Fats Total:0.51 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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