Dried Apricots Nutrition Facts

241 calories in 100 g

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Calories in Dried Apricots
Apricots, dried, sulfured, uncooked
241 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.41 calories / gram
4 Weight Watchers points
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Calorie Sources:94% carbohydrates; 5% proteins; 2% fats
Fats:0.51 g (4 calories, 1% by weight)
Carbohydrates:62.64 g (226 calories, 63% by weight)
Proteins:3.39 g (11 calories, 3% by weight)
Alcohol:~
Water:30.89 g (31% by weight)
Fat Composition:47% monounsaturated; 47% polyunsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:7.30 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 half
Food Group:Fruits and Fruit Juices
USDA #:9032
Tags: apricots dried; dried apricots;
Related Foods: Calories in Apricots
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Calories in Dried Thyme
Calories in Dried Walrus
Calories in Sun Dried Tomatoes
Vitamin A:3604 IU
Retinol:~
Retinol Activity Equivalent:180 mcg
α-Carotene:~
β-Carotene:2.16 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:70 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:510 mcg
Vitamin B-6:140 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.90 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.33 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:80 mcg
Vitamin K:3.10 mcg
Calcium (Ca):55 mg
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):32 mg
Manganese (Mn):230 mcg
Phosphorus (P):71 mg
Potassium (K):1.16 g
Selenium (Se):2.20 mcg
Sodium (Na):10 mg
Zinc (Zn):390 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.64 g
Dietary Fiber:7.30 g
Sugars Total:53.44 g
Fructose:12.47 g
Galactose:~
Glucose/Dextrose:33.08 g
Lactose:~
Maltose:~
Sucrose:7.89 g
Starch:0.35 g
Proteins Total:3.39 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.10 g
Methionine:10 mg
Lysine:80 mg
Isoleucine:60 mg
Valine:70 mg
Threonine:70 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:60 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.93 g
Betaine:300 mcg
Cystine:10 mg
Glutamic acid:0.18 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.82 g
Serine:80 mg
Tyrosine:30 mg
Fats Total:0.51 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_WU
Did you know?...In the winter, apple trees need to "rest" for about 900-1,000 hours below 45 degrees Fahrenheit in order to flower and fruit properly.
Related: Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, dried, sulfured, stewed, without added sugar
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