Dried Apricots Nutrition Facts

313 calories in 1 cup, halves

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Calories in Dried Apricots
Apricots, dried, sulfured, uncooked
313 calories in 1 cup, halves
1 cup, halves = 130g ≈ 0.287lb ≈ 4.59oz
2.41 calories / gram
5 Weight Watchers points
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Calorie Sources:94% carbohydrates; 5% proteins; 2% fats
Fats:0.66 g (6 calories, 1% by weight)
Carbohydrates:81.43 g (293 calories, 63% by weight)
Proteins:4.41 g (15 calories, 3% by weight)
Water:40.16 g (31% by weight)
Fat Composition:47% monounsaturated; 47% polyunsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:9.49 g (7% by weight)
Serving Sizes: 100 g
1 cup, halves
1 half
Food Group:Fruits and Fruit Juices
USDA #:9032
Tags: apricots dried; dried apricots;
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Vitamin A:4685 IU
Retinol Activity Equivalent:234 mcg
β-Carotene:2.81 mg
Lutein + Zeaxanthin:~
Vitamin B-1:13.00 mcg
Vitamin B-2:91 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:663 mcg
Vitamin B-6:182 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.07 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.63 mg
Added α-Tocopherol:~
β-Tocopherol:65 mcg
δ-Tocopherol:13.00 mcg
γ-Tocopherol:104.00 mcg
Vitamin K:4.03 mcg
Calcium (Ca):71.50 mg
Copper (Cu):442 mcg
Fluoride (F):~
Iron (Fe):3.46 mg
Magnesium (Mg):41.60 mg
Manganese (Mn):299 mcg
Phosphorus (P):92.30 mg
Potassium (K):1.51 g
Selenium (Se):2.86 mcg
Sodium (Na):13 mg
Zinc (Zn):507.00 mcg
Carbohydrates Total:81.43 g
Dietary Fiber:9.49 g
Sugars Total:69.47 g
Fructose:16.21 g
Glucose/Dextrose:43 g
Sucrose:10.26 g
Starch:0.45 g
Proteins Total:4.41 g
Essential amino acids
Phenylalanine:78.00 mg
Leucine:0.13 g
Methionine:13.00 mg
Lysine:0.10 g
Isoleucine:78.00 mg
Valine:91 mg
Threonine:91 mg
Tryptophan:13.00 mg
Histidine:52.00 mg
Arginine:78.00 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:1.21 g
Betaine:390 mcg
Cystine:13.00 mg
Glutamic acid:0.23 g
Glycine:91 mg
Proline:1.07 g
Serine:0.10 g
Tyrosine:39.00 mg
Fats Total:0.66 g
Saturated fatty acids:13.00 mg
Monounsaturated fatty acids:91 mg
Polyunsaturated fatty acids:91 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:91 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:91 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.34 g
Product Type:Dried
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, dried, sulfured, stewed, without added sugar
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