Dried Apricots Nutrition Facts

313 calories in 1 cup, halves

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Calories in Dried Apricots
Apricots, dried, sulfured, uncooked
313 calories in 1 cup, halves
1 cup, halves = 130g ≈ 0.287lb ≈ 4.59oz
2.41 calories / gram
5 Weight Watchers points
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Calorie Sources:94% carbohydrates; 5% proteins; 2% fats
Fats:0.66 g (6 calories, 1% by weight)
Carbohydrates:81.43 g (293 calories, 63% by weight)
Proteins:4.41 g (15 calories, 3% by weight)
Water:40.16 g (31% by weight)
Fat Composition:47% monounsaturated; 47% polyunsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:9.49 g (7% by weight)
Serving Sizes: 100 g
1 cup, halves
1 half
Food Group:Fruits and Fruit Juices
USDA #:9032
Tags: apricots dried; dried apricots;
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Vitamin A:4685 IU
Retinol Activity Equivalent:234 mcg
β-Carotene:2.81 mg
Lutein + Zeaxanthin:~
Vitamin B-1:13.00 mcg
Vitamin B-2:91 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:663 mcg
Vitamin B-6:182 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.07 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.63 mg
Added α-Tocopherol:~
β-Tocopherol:65 mcg
δ-Tocopherol:13.00 mcg
γ-Tocopherol:104.00 mcg
Vitamin K:4.03 mcg
Calcium (Ca):71.50 mg
Copper (Cu):442 mcg
Fluoride (F):~
Iron (Fe):3.46 mg
Magnesium (Mg):41.60 mg
Manganese (Mn):299 mcg
Phosphorus (P):92.30 mg
Potassium (K):1.51 g
Selenium (Se):2.86 mcg
Sodium (Na):13 mg
Zinc (Zn):507.00 mcg
Carbohydrates Total:81.43 g
Dietary Fiber:9.49 g
Sugars Total:69.47 g
Fructose:16.21 g
Glucose/Dextrose:43 g
Sucrose:10.26 g
Starch:0.45 g
Proteins Total:4.41 g
Essential amino acids
Phenylalanine:78.00 mg
Leucine:0.13 g
Methionine:13.00 mg
Lysine:0.10 g
Isoleucine:78.00 mg
Valine:91 mg
Threonine:91 mg
Tryptophan:13.00 mg
Histidine:52.00 mg
Arginine:78.00 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:1.21 g
Betaine:390 mcg
Cystine:13.00 mg
Glutamic acid:0.23 g
Glycine:91 mg
Proline:1.07 g
Serine:0.10 g
Tyrosine:39.00 mg
Fats Total:0.66 g
Saturated fatty acids:13.00 mg
Monounsaturated fatty acids:91 mg
Polyunsaturated fatty acids:91 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:91 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:91 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.34 g
Product Type:Dried
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Apricots, dehydrated (low-moisture), sulfured, stewed
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