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Apricots, frozen, sweetened

237 calories in 1 cup

Calories in Apricots, frozen, sweetened
Apricots, frozen, sweetened Suggest a better name
237 calories in 1 cup
1 cup = 242g ≈ 0.534lb ≈ 8.54oz
0.98 calories / gram
4 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:60.74 g (230 calories, 25% by weight)
Proteins:1.69 g (6 calories, 1% by weight)
Alcohol:~
Water:177.39 g (73% by weight)
Fat Composition:60% monounsaturated; 30% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:5.32 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9035
Related Foods: Calories in Apricots
Calories in Dried Apricots
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Vitamin A:4066 IU
Retinol:~
Retinol Activity Equivalent:203.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.40 mcg
Vitamin B-2:96.80 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:484 mcg
Vitamin B-6:145.20 mcg
Vitamin B-9:4.84 mcg
Food folate:4.84 mcg
Dietary Folate Equivalent:4.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.20 mg
Copper (Cu):145.20 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):21.78 mg
Manganese (Mn):121 mcg
Phosphorus (P):45.98 mg
Potassium (K):0.55 g
Selenium (Se):0.97 mcg
Sodium (Na):9.68 mg
Zinc (Zn):242 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.74 g
Dietary Fiber:5.32 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:48.40 mg
Leucine:72.60 mg
Methionine:7.26 mg
Lysine:96.80 mg
Isoleucine:48.40 mg
Valine:48.40 mg
Threonine:48.40 mg
Tryptophan:19.36 mg
Histidine:24.20 mg
Arginine:48.40 mg
Non-essential amino acids
Alanine:72.60 mg
Aspartic acid:0.36 g
Betaine:~
Cystine:4.84 mg
Glutamic acid:0.17 g
Glycine:48.40 mg
Hydroxyproline:~
Proline:0.12 g
Serine:96.80 mg
Tyrosine:24.20 mg
Fats Total:0.24 g
Saturated fatty acids:16.94 mg
Monounsaturated fatty acids:96.80 mg
Polyunsaturated fatty acids:48.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.42 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Apricots
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Qc
Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
Related: Apricots, dried, sulfured, stewed, with added sugar
Apricot Nectar
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