Apricot Nectar Nutrition Facts

141 calories in 1 cup

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Calories in Apricot Nectar
Apricot nectar, canned, without added ascorbic acid
141 calories in 1 cup
1 cup = 251g ≈ 0.553lb ≈ 8.85oz
0.56 calories / gram
3 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:36.12 g (137 calories, 14% by weight)
Proteins:0.93 g (3 calories, 0% by weight)
Alcohol:~
Water:213.02 g (85% by weight)
Fat Composition:65% monounsaturated; 22% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.51 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9036
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Vitamin A:3303 IU
Retinol:~
Retinol Activity Equivalent:165.66 mcg
α-Carotene:~
β-Carotene:1.97 mg
β-Cryptoxanthin:17.57 mcg
Lycopene:~
Lutein + Zeaxanthin:35.14 mcg
Vitamin B-1:22.59 mcg
Vitamin B-2:25.10 mcg
Vitamin B-3:652.60 mcg
Vitamin B-5:225.90 mcg
Vitamin B-6:50.20 mcg
Vitamin B-9:2.51 mcg
Food folate:2.51 mcg
Dietary Folate Equivalent:2.51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.51 mg
Vitamin C:1.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:778.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.01 mcg
Calcium (Ca):17.57 mg
Copper (Cu):175.70 mcg
Fluoride (F):29.87 mcg
Iron (Fe):953.80 mcg
Magnesium (Mg):12.55 mg
Manganese (Mn):75.30 mcg
Phosphorus (P):22.59 mg
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):7.53 mg
Zinc (Zn):225.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.12 g
Dietary Fiber:1.51 g
Sugars Total:34.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.23 g
Saturated fatty acids:15.06 mg
Monounsaturated fatty acids:75.30 mg
Polyunsaturated fatty acids:25.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.55 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:75.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Apricot
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...If all the strawberries produced in California, in one year, were laid berry to berry, they'd wrap around the world 15 times.
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