Avocado Nutrition Facts

160 calories in 100 g

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Calories in Avocado
Avocados, raw, all commercial varieties
160 calories in Avocado, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.60 calories / gram
4 Weight Watchers points
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Calorie Sources:77% fats; 19% carbohydrates; 4% proteins
Fats:14.66 g (123 calories, 15% by weight)
Carbohydrates:8.53 g (31 calories, 9% by weight)
Proteins:2 g (7 calories, 2% by weight)
Alcohol:~
Water:73.23 g (73% by weight)
Fat Composition:71% monounsaturated; 15% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:6.70 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, pureed
1 cup, sliced
1 avocado, NS as to Florida or California
Scientific Name:Persea americana
Refuse:26 %
Refuse Description:Seed and skin
Footnotes: Based on 86% California and 14% Florida varieties.
Food Group:Fruits and Fruit Juices
USDA #:9037
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado Oil
Calories in California Avocado
Calories in Florida Avocado
Vitamin A:146 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:24 mcg
β-Carotene:62 mcg
β-Cryptoxanthin:28 mcg
Lycopene:~
Lutein + Zeaxanthin:271 mcg
Vitamin B-1:60 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:1.38 mg
Vitamin B-6:250 mcg
Vitamin B-9:81 mcg
Food folate:81 mcg
Dietary Folate Equivalent:81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.20 mg
Vitamin C:10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.07 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:330 mcg
Vitamin K:21 mcg
Calcium (Ca):12 mg
Copper (Cu):190 mcg
Fluoride (F):7 mcg
Iron (Fe):550 mcg
Magnesium (Mg):29 mg
Manganese (Mn):140 mcg
Phosphorus (P):52 mg
Potassium (K):0.49 g
Selenium (Se):0.40 mcg
Sodium (Na):7 mg
Zinc (Zn):640 mcg
Cholesterol:~
Phytosterols:~
Campesterol:5 mg
Stigmasterol:2 mg
β-sitosterol:76 mg
Carbohydrates Total:8.53 g
Dietary Fiber:6.70 g
Sugars Total:0.66 g
Fructose:0.12 g
Galactose:0.10 g
Glucose/Dextrose:0.37 g
Lactose:~
Maltose:~
Sucrose:60 mg
Starch:0.11 g
Proteins Total:2 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.14 g
Methionine:30 mg
Lysine:0.13 g
Isoleucine:80 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:80 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.23 g
Betaine:700 mcg
Cystine:20 mg
Glutamic acid:0.28 g
Glycine:0.10 g
Hydroxyproline:~
Proline:90 mg
Serine:0.11 g
Tyrosine:40 mg
Fats Total:14.66 g
Saturated fatty acids:2.12 g
Monounsaturated fatty acids:9.79 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:9.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:Avocado
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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