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Avocado Nutrition Facts

160 calories in 100 g

Calories in Avocado
Avocados, raw, all commercial varieties
160 calories in Avocado, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.60 calories / gram
4 Weight Watchers points
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Calorie Sources:77% fats; 19% carbohydrates; 4% proteins
Fats:14.66 g (123 calories, 15% by weight)
Carbohydrates:8.53 g (31 calories, 9% by weight)
Proteins:2 g (7 calories, 2% by weight)
Alcohol:~
Water:73.23 g (73% by weight)
Fat Composition:71% monounsaturated; 15% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:6.70 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, pureed
1 cup, sliced
1 avocado, NS as to Florida or California
Scientific Name:Persea americana
Refuse:26 %
Refuse Description:Seed and skin
Footnotes: Based on 86% California and 14% Florida varieties.
Food Group:Fruits and Fruit Juices
USDA #:9037
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado Oil
Calories in California Avocado
Calories in Florida Avocado
Vitamin A:146 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:24 mcg
β-Carotene:62 mcg
β-Cryptoxanthin:28 mcg
Lycopene:~
Lutein + Zeaxanthin:271 mcg
Vitamin B-1:60 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:1.38 mg
Vitamin B-6:250 mcg
Vitamin B-9:81 mcg
Food folate:81 mcg
Dietary Folate Equivalent:81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.20 mg
Vitamin C:10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.07 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:330 mcg
Vitamin K:21 mcg
Calcium (Ca):12 mg
Copper (Cu):190 mcg
Fluoride (F):7 mcg
Iron (Fe):550 mcg
Magnesium (Mg):29 mg
Manganese (Mn):140 mcg
Phosphorus (P):52 mg
Potassium (K):0.49 g
Selenium (Se):0.40 mcg
Sodium (Na):7 mg
Zinc (Zn):640 mcg
Cholesterol:~
Phytosterols:~
Campesterol:5 mg
Stigmasterol:2 mg
β-sitosterol:76 mg
Carbohydrates Total:8.53 g
Dietary Fiber:6.70 g
Sugars Total:0.66 g
Fructose:0.12 g
Galactose:0.10 g
Glucose/Dextrose:0.37 g
Lactose:~
Maltose:~
Sucrose:60 mg
Starch:0.11 g
Proteins Total:2 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.14 g
Methionine:30 mg
Lysine:0.13 g
Isoleucine:80 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:80 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.23 g
Betaine:700 mcg
Cystine:20 mg
Glutamic acid:0.28 g
Glycine:0.10 g
Hydroxyproline:~
Proline:90 mg
Serine:0.11 g
Tyrosine:40 mg
Fats Total:14.66 g
Saturated fatty acids:2.12 g
Monounsaturated fatty acids:9.79 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:9.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:Avocado
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
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