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Avocado Nutrition Facts

240 calories in 1 cup, cubes

Calories in Avocado
Avocados, raw, all commercial varieties
240 calories in Avocado, 1 cup, cubes
1 cup, cubes = 150g ≈ 0.331lb ≈ 5.29oz
1.60 calories / gram
5 Weight Watchers points
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Calorie Sources:77% fats; 19% carbohydrates; 4% proteins
Fats:21.99 g (184 calories, 15% by weight)
Carbohydrates:12.80 g (46 calories, 9% by weight)
Proteins:3 g (10 calories, 2% by weight)
Water:109.85 g (73% by weight)
Fat Composition:71% monounsaturated; 15% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:10.05 g (7% by weight)
Serving Sizes: 100 g
1 cup, cubes
1 cup, pureed
1 cup, sliced
1 avocado, NS as to Florida or California
Scientific Name:Persea americana
Refuse:26 %
Refuse Description:Seed and skin
Footnotes: Based on 86% California and 14% Florida varieties.
Food Group:Fruits and Fruit Juices
USDA #:9037
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado Oil
Calories in California Avocado
Calories in Florida Avocado
Vitamin A:219 IU
Retinol Activity Equivalent:10.50 mcg
α-Carotene:36 mcg
β-Carotene:93 mcg
β-Cryptoxanthin:42 mcg
Lutein + Zeaxanthin:406.50 mcg
Vitamin B-1:90.00 mcg
Vitamin B-2:195 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:2.07 mg
Vitamin B-6:375 mcg
Vitamin B-9:121.50 mcg
Food folate:121.50 mcg
Dietary Folate Equivalent:121.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.30 mg
Vitamin C:15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.11 mg
Added α-Tocopherol:~
β-Tocopherol:75 mcg
δ-Tocopherol:30 mcg
γ-Tocopherol:495 mcg
Vitamin K:31.50 mcg
Calcium (Ca):18 mg
Copper (Cu):285 mcg
Fluoride (F):10.50 mcg
Iron (Fe):825 mcg
Magnesium (Mg):43.50 mg
Manganese (Mn):210 mcg
Phosphorus (P):78 mg
Potassium (K):0.73 g
Selenium (Se):0.60 mcg
Sodium (Na):10.50 mg
Zinc (Zn):960 mcg
Campesterol:7.50 mg
Stigmasterol:3 mg
β-sitosterol:0.11 g
Carbohydrates Total:12.80 g
Dietary Fiber:10.05 g
Sugars Total:0.99 g
Fructose:0.18 g
Galactose:0.15 g
Glucose/Dextrose:0.56 g
Sucrose:90 mg
Starch:0.16 g
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.21 g
Methionine:45 mg
Lysine:0.19 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.34 g
Betaine:1.05 mg
Cystine:30 mg
Glutamic acid:0.42 g
Glycine:0.15 g
Proline:0.14 g
Serine:0.16 g
Tyrosine:60 mg
Fats Total:21.99 g
Saturated fatty acids:3.18 g
Monounsaturated fatty acids:14.69 g
Polyunsaturated fatty acids:2.71 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:15 mg
Octadecenoic/Oleic [18:1]:13.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:15 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:15 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Product Type:Avocado
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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