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Avocado Nutrition Facts

234 calories in 1 cup, sliced

Calories in Avocado
Avocados, raw, all commercial varieties
234 calories in Avocado, 1 cup, sliced
1 cup, sliced = 146g ≈ 0.322lb ≈ 5.15oz
1.60 calories / gram
5 Weight Watchers points
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Calorie Sources:77% fats; 19% carbohydrates; 4% proteins
Fats:21.40 g (179 calories, 15% by weight)
Carbohydrates:12.45 g (45 calories, 9% by weight)
Proteins:2.92 g (10 calories, 2% by weight)
Water:106.92 g (73% by weight)
Fat Composition:71% monounsaturated; 15% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:9.78 g (7% by weight)
Serving Sizes: 100 g
1 cup, cubes
1 cup, pureed
1 cup, sliced
1 avocado, NS as to Florida or California
Scientific Name:Persea americana
Refuse:26 %
Refuse Description:Seed and skin
Footnotes: Based on 86% California and 14% Florida varieties.
Food Group:Fruits and Fruit Juices
USDA #:9037
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado Oil
Calories in California Avocado
Calories in Florida Avocado
Vitamin A:213 IU
Retinol Activity Equivalent:10.22 mcg
α-Carotene:35.04 mcg
β-Carotene:90.52 mcg
β-Cryptoxanthin:40.88 mcg
Lutein + Zeaxanthin:395.66 mcg
Vitamin B-1:87.60 mcg
Vitamin B-2:189.80 mcg
Vitamin B-3:2.53 mg
Vitamin B-5:2.01 mg
Vitamin B-6:365.00 mcg
Vitamin B-9:118.26 mcg
Food folate:118.26 mcg
Dietary Folate Equivalent:118.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.73 mg
Vitamin C:14.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.02 mg
Added α-Tocopherol:~
β-Tocopherol:73 mcg
δ-Tocopherol:29.20 mcg
γ-Tocopherol:481.80 mcg
Vitamin K:30.66 mcg
Calcium (Ca):17.52 mg
Copper (Cu):277.40 mcg
Fluoride (F):10.22 mcg
Iron (Fe):803 mcg
Magnesium (Mg):42.34 mg
Manganese (Mn):204.40 mcg
Phosphorus (P):75.92 mg
Potassium (K):0.71 g
Selenium (Se):0.58 mcg
Sodium (Na):10.22 mg
Zinc (Zn):934.40 mcg
Campesterol:7.30 mg
Stigmasterol:2.92 mg
β-sitosterol:0.11 g
Carbohydrates Total:12.45 g
Dietary Fiber:9.78 g
Sugars Total:0.96 g
Fructose:0.18 g
Galactose:0.15 g
Glucose/Dextrose:0.54 g
Sucrose:87.60 mg
Starch:0.16 g
Proteins Total:2.92 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.20 g
Methionine:43.80 mg
Lysine:0.19 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:29.20 mg
Histidine:58.40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.34 g
Betaine:1.02 mg
Cystine:29.20 mg
Glutamic acid:0.41 g
Glycine:0.15 g
Proline:0.13 g
Serine:0.16 g
Tyrosine:58.40 mg
Fats Total:21.40 g
Saturated fatty acids:3.10 g
Monounsaturated fatty acids:14.29 g
Polyunsaturated fatty acids:2.64 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.46 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:58.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:14.60 mg
Octadecenoic/Oleic [18:1]:13.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:14.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:14.60 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Product Type:Avocado
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Many vegetables and fruits, including potatoes and apples, retain many of their nutrients in their skin. So when possible cook them whole.
Related: Apricot Nectar
California Avocado
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