Avocado Calories - 1 avocado, NS as to Florida or California

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Avocado
	Avocado Nutrition Facts 322 calories in 1 avocado, NS as to Florida or California Search for foods...	Live queries: Granola Bar - 27 results Calories in Japanese Mountain Yam - 1 result Crab - 16 results Parmesan - 10 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Avocados, raw, all commercial varieties
	3 1
	322 calories in Avocado, 1 avocado, NS as to Florida or California
	1 avocado, NS as to Florida or California = 201g ≈ 0.443lb ≈ 7.09oz
	1.60 calories / gram
	7 Weight Watchers points


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Calorie Sources:	77% fats; 19% carbohydrates; 4% proteins
Fats:	29.47 g (247 calories, 15% by weight)
Carbohydrates:	17.15 g (62 calories, 9% by weight)
Proteins:	4.02 g (14 calories, 2% by weight)
Alcohol:	~
Water:	147.19 g (73% by weight)

Fat Composition:	71% monounsaturated; 15% saturated; 13% polyunsaturated
Trans Fat :	~
Dietary Fiber:	13.47 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, cubes 1 cup, pureed 1 cup, sliced 1 avocado, NS as to Florida or California

Scientific Name:	Persea americana
Refuse:	26 %
Refuse Description:	Seed and skin
Footnotes:	Based on 86% California and 14% Florida varieties.
Food Group:	Fruits and Fruit Juices
USDA #:	9037
Tags:	avacado; avacados; avocado; avocados;

Related Foods:	Calories in Avocado Oil Calories in California Avocado Calories in Florida Avocado

Calories in Avocado
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Vitamin A:	293 IU
Retinol:	~
Retinol Activity Equivalent:	14.07 mcg
α-Carotene:	48.24 mcg
β-Carotene:	124.62 mcg
β-Cryptoxanthin:	56.28 mcg
Lycopene:	~
Lutein + Zeaxanthin:	544.71 mcg

Vitamin B-1:	120.60 mcg
Vitamin B-2:	261.30 mcg
Vitamin B-3:	3.48 mg
Vitamin B-5:	2.77 mg
Vitamin B-6:	502.50 mcg
Vitamin B-9:	162.81 mcg
Food folate:	162.81 mcg
Dietary Folate Equivalent:	162.81 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	28.54 mg

Vitamin C:	20.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	4.16 mg
Added α-Tocopherol:	~
β-Tocopherol:	100.50 mcg
δ-Tocopherol:	40.20 mcg
γ-Tocopherol:	663.30 mcg

Vitamin K:	42.21 mcg

Calories in Avocado
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Calcium (Ca):	24.12 mg
Copper (Cu):	381.90 mcg
Fluoride (F):	14.07 mcg
Iron (Fe):	1.11 mg
Magnesium (Mg):	58.29 mg
Manganese (Mn):	281.40 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.97 g
Selenium (Se):	0.80 mcg
Sodium (Na):	14.07 mg
Zinc (Zn):	1.29 mg

Calories in Avocado
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Cholesterol:	~

Phytosterols:	~
Campesterol:	10.05 mg
Stigmasterol:	4.02 mg
β-sitosterol:	0.15 g

Calories in Avocado
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Carbohydrates Total:	17.15 g

Dietary Fiber:	13.47 g

Sugars Total:	1.33 g
Fructose:	0.24 g
Galactose:	0.20 g
Glucose/Dextrose:	0.74 g
Lactose:	~
Maltose:	~
Sucrose:	0.12 g

Starch:	0.22 g

Calories in Avocado
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Essential amino acids
Proteins Total:	4.02 g

Phenylalanine:	0.46 g
Leucine:	0.28 g
Methionine:	60.30 mg
Lysine:	0.26 g
Isoleucine:	0.16 g
Valine:	0.20 g
Threonine:	0.14 g
Tryptophan:	40.20 mg
Histidine:	80.40 mg
Arginine:	0.16 g

Non-essential amino acids
Alanine:	0.20 g
Aspartic acid:	0.46 g
Betaine:	1.41 mg
Cystine:	40.20 mg
Glutamic acid:	0.56 g
Glycine:	0.20 g
Hydroxyproline:	~
Proline:	0.18 g
Serine:	0.22 g
Tyrosine:	80.40 mg

Calories in Avocado
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Saturated fatty acids
Fats Total:	29.47 g

Saturated fatty acids:	4.26 g
Monounsaturated fatty acids:	19.68 g
Polyunsaturated fatty acids:	3.64 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	2.01 mg
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.16 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	80.40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.39 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	20.10 mg
Octadecenoic/Oleic [18:1]:	18.21 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40.20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.36 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.24 g
[18:3 Ω-3 c,c,c]:	0.22 g
[18:3 Ω-6 c,c,c]:	20.10 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	20.10 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Avocado
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Ash:	3.18 g
Caffeine:	~
Theobromine:	~

Product Type:	Avocado

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Avocado Nutrition Facts

322 calories in 1 avocado, NS as to Florida or California