Avocado Nutrition Facts

322 calories in 1 avocado, NS as to Florida or California

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Calories in Avocado
Avocados, raw, all commercial varieties
322 calories in Avocado, 1 avocado, NS as to Florida or California
1 avocado, NS as to Florida or California = 201g ≈ 0.443lb ≈ 7.09oz
1.60 calories / gram
7 Weight Watchers points
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Calorie Sources:77% fats; 19% carbohydrates; 4% proteins
Fats:29.47 g (247 calories, 15% by weight)
Carbohydrates:17.15 g (62 calories, 9% by weight)
Proteins:4.02 g (14 calories, 2% by weight)
Water:147.19 g (73% by weight)
Fat Composition:71% monounsaturated; 15% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:13.47 g (7% by weight)
Serving Sizes: 100 g
1 cup, cubes
1 cup, pureed
1 cup, sliced
1 avocado, NS as to Florida or California
Scientific Name:Persea americana
Refuse:26 %
Refuse Description:Seed and skin
Footnotes: Based on 86% California and 14% Florida varieties.
Food Group:Fruits and Fruit Juices
USDA #:9037
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado Oil
Calories in California Avocado
Calories in Florida Avocado
Vitamin A:293 IU
Retinol Activity Equivalent:14.07 mcg
α-Carotene:48.24 mcg
β-Carotene:124.62 mcg
β-Cryptoxanthin:56.28 mcg
Lutein + Zeaxanthin:544.71 mcg
Vitamin B-1:120.60 mcg
Vitamin B-2:261.30 mcg
Vitamin B-3:3.48 mg
Vitamin B-5:2.77 mg
Vitamin B-6:502.50 mcg
Vitamin B-9:162.81 mcg
Food folate:162.81 mcg
Dietary Folate Equivalent:162.81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.54 mg
Vitamin C:20.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.16 mg
Added α-Tocopherol:~
β-Tocopherol:100.50 mcg
δ-Tocopherol:40.20 mcg
γ-Tocopherol:663.30 mcg
Vitamin K:42.21 mcg
Calcium (Ca):24.12 mg
Copper (Cu):381.90 mcg
Fluoride (F):14.07 mcg
Iron (Fe):1.11 mg
Magnesium (Mg):58.29 mg
Manganese (Mn):281.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.97 g
Selenium (Se):0.80 mcg
Sodium (Na):14.07 mg
Zinc (Zn):1.29 mg
Campesterol:10.05 mg
Stigmasterol:4.02 mg
β-sitosterol:0.15 g
Carbohydrates Total:17.15 g
Dietary Fiber:13.47 g
Sugars Total:1.33 g
Fructose:0.24 g
Galactose:0.20 g
Glucose/Dextrose:0.74 g
Sucrose:0.12 g
Starch:0.22 g
Proteins Total:4.02 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.28 g
Methionine:60.30 mg
Lysine:0.26 g
Isoleucine:0.16 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:40.20 mg
Histidine:80.40 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.46 g
Betaine:1.41 mg
Cystine:40.20 mg
Glutamic acid:0.56 g
Glycine:0.20 g
Proline:0.18 g
Serine:0.22 g
Tyrosine:80.40 mg
Fats Total:29.47 g
Saturated fatty acids:4.26 g
Monounsaturated fatty acids:19.68 g
Polyunsaturated fatty acids:3.64 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.01 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.10 mg
Octadecenoic/Oleic [18:1]:18.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:20.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:20.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.18 g
Product Type:Avocado
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The record for shucking oysters is held by Frenchman Marcel Lesoille, who shucked 2,064 oysters in one hour.
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