Avocado Nutrition Facts

322 calories in 1 avocado, NS as to Florida or California

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Calories in Avocado
Avocados, raw, all commercial varieties
322 calories in Avocado, 1 avocado, NS as to Florida or California
1 avocado, NS as to Florida or California = 201g ≈ 0.443lb ≈ 7.09oz
1.60 calories / gram
7 Weight Watchers points
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Calorie Sources:77% fats; 19% carbohydrates; 4% proteins
Fats:29.47 g (247 calories, 15% by weight)
Carbohydrates:17.15 g (62 calories, 9% by weight)
Proteins:4.02 g (14 calories, 2% by weight)
Water:147.19 g (73% by weight)
Fat Composition:71% monounsaturated; 15% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:13.47 g (7% by weight)
Serving Sizes: 100 g
1 cup, cubes
1 cup, pureed
1 cup, sliced
1 avocado, NS as to Florida or California
Scientific Name:Persea americana
Refuse:26 %
Refuse Description:Seed and skin
Footnotes: Based on 86% California and 14% Florida varieties.
Food Group:Fruits and Fruit Juices
USDA #:9037
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado Oil
Calories in California Avocado
Calories in Florida Avocado
Vitamin A:293 IU
Retinol Activity Equivalent:14.07 mcg
α-Carotene:48.24 mcg
β-Carotene:124.62 mcg
β-Cryptoxanthin:56.28 mcg
Lutein + Zeaxanthin:544.71 mcg
Vitamin B-1:120.60 mcg
Vitamin B-2:261.30 mcg
Vitamin B-3:3.48 mg
Vitamin B-5:2.77 mg
Vitamin B-6:502.50 mcg
Vitamin B-9:162.81 mcg
Food folate:162.81 mcg
Dietary Folate Equivalent:162.81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.54 mg
Vitamin C:20.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.16 mg
Added α-Tocopherol:~
β-Tocopherol:100.50 mcg
δ-Tocopherol:40.20 mcg
γ-Tocopherol:663.30 mcg
Vitamin K:42.21 mcg
Calcium (Ca):24.12 mg
Copper (Cu):381.90 mcg
Fluoride (F):14.07 mcg
Iron (Fe):1.11 mg
Magnesium (Mg):58.29 mg
Manganese (Mn):281.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.97 g
Selenium (Se):0.80 mcg
Sodium (Na):14.07 mg
Zinc (Zn):1.29 mg
Campesterol:10.05 mg
Stigmasterol:4.02 mg
β-sitosterol:0.15 g
Carbohydrates Total:17.15 g
Dietary Fiber:13.47 g
Sugars Total:1.33 g
Fructose:0.24 g
Galactose:0.20 g
Glucose/Dextrose:0.74 g
Sucrose:0.12 g
Starch:0.22 g
Proteins Total:4.02 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.28 g
Methionine:60.30 mg
Lysine:0.26 g
Isoleucine:0.16 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:40.20 mg
Histidine:80.40 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.46 g
Betaine:1.41 mg
Cystine:40.20 mg
Glutamic acid:0.56 g
Glycine:0.20 g
Proline:0.18 g
Serine:0.22 g
Tyrosine:80.40 mg
Fats Total:29.47 g
Saturated fatty acids:4.26 g
Monounsaturated fatty acids:19.68 g
Polyunsaturated fatty acids:3.64 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.01 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.10 mg
Octadecenoic/Oleic [18:1]:18.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:20.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:20.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.18 g
Product Type:Avocado
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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