Live queries:
Instant Oatmeal - 45 results
Beef,ground - 32 results
Asparagus - 15 results
Popovers - 2 results

Avocado Nutrition Facts

322 calories in 1 avocado, NS as to Florida or California

Calories in Avocado
Avocados, raw, all commercial varieties
322 calories in Avocado, 1 avocado, NS as to Florida or California
1 avocado, NS as to Florida or California = 201g ≈ 0.443lb ≈ 7.09oz
1.60 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% fats; 19% carbohydrates; 4% proteins
Fats:29.47 g (247 calories, 15% by weight)
Carbohydrates:17.15 g (62 calories, 9% by weight)
Proteins:4.02 g (14 calories, 2% by weight)
Alcohol:~
Water:147.19 g (73% by weight)
Fat Composition:71% monounsaturated; 15% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:13.47 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, pureed
1 cup, sliced
1 avocado, NS as to Florida or California
Scientific Name:Persea americana
Refuse:26 %
Refuse Description:Seed and skin
Footnotes: Based on 86% California and 14% Florida varieties.
Food Group:Fruits and Fruit Juices
USDA #:9037
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado Oil
Calories in California Avocado
Calories in Florida Avocado
Vitamin A:293 IU
Retinol:~
Retinol Activity Equivalent:14.07 mcg
α-Carotene:48.24 mcg
β-Carotene:124.62 mcg
β-Cryptoxanthin:56.28 mcg
Lycopene:~
Lutein + Zeaxanthin:544.71 mcg
Vitamin B-1:120.60 mcg
Vitamin B-2:261.30 mcg
Vitamin B-3:3.48 mg
Vitamin B-5:2.77 mg
Vitamin B-6:502.50 mcg
Vitamin B-9:162.81 mcg
Food folate:162.81 mcg
Dietary Folate Equivalent:162.81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.54 mg
Vitamin C:20.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.16 mg
Added α-Tocopherol:~
β-Tocopherol:100.50 mcg
δ-Tocopherol:40.20 mcg
γ-Tocopherol:663.30 mcg
Vitamin K:42.21 mcg
Calcium (Ca):24.12 mg
Copper (Cu):381.90 mcg
Fluoride (F):14.07 mcg
Iron (Fe):1.11 mg
Magnesium (Mg):58.29 mg
Manganese (Mn):281.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.97 g
Selenium (Se):0.80 mcg
Sodium (Na):14.07 mg
Zinc (Zn):1.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:10.05 mg
Stigmasterol:4.02 mg
β-sitosterol:0.15 g
Carbohydrates Total:17.15 g
Dietary Fiber:13.47 g
Sugars Total:1.33 g
Fructose:0.24 g
Galactose:0.20 g
Glucose/Dextrose:0.74 g
Lactose:~
Maltose:~
Sucrose:0.12 g
Starch:0.22 g
Proteins Total:4.02 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.28 g
Methionine:60.30 mg
Lysine:0.26 g
Isoleucine:0.16 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:40.20 mg
Histidine:80.40 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.46 g
Betaine:1.41 mg
Cystine:40.20 mg
Glutamic acid:0.56 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.22 g
Tyrosine:80.40 mg
Fats Total:29.47 g
Saturated fatty acids:4.26 g
Monounsaturated fatty acids:19.68 g
Polyunsaturated fatty acids:3.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.01 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.10 mg
Octadecenoic/Oleic [18:1]:18.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:20.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:20.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Avocado
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1G
Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
Related: Apricot Nectar
California Avocado
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular