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California Avocado Nutrition Facts

167 calories in 100 g

Calories in California Avocado
Avocados, raw, California
167 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.67 calories / gram
4 Weight Watchers points
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Calorie Sources:77% fats; 19% carbohydrates; 4% proteins
Fats:15.41 g (129 calories, 15% by weight)
Carbohydrates:8.64 g (31 calories, 9% by weight)
Proteins:1.96 g (7 calories, 2% by weight)
Alcohol:~
Water:72.33 g (72% by weight)
Fat Composition:71% monounsaturated; 15% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:6.80 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pureed
1 fruit, without skin and seed
1 NLEA serving
Scientific Name:Persea americana
Refuse:33 %
Refuse Description:Seed and skin
Food Group:Fruits and Fruit Juices
USDA #:9038
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado
Calories in Avocado Oil
Calories in Florida Avocado
Vitamin A:147 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:24 mcg
β-Carotene:63 mcg
β-Cryptoxanthin:27 mcg
Lycopene:~
Lutein + Zeaxanthin:271 mcg
Vitamin B-1:70 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:1.46 mg
Vitamin B-6:280 mcg
Vitamin B-9:89 mcg
Food folate:89 mcg
Dietary Folate Equivalent:89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.20 mg
Vitamin C:8.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.97 mg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:320 mcg
Vitamin K:21 mcg
Calcium (Ca):13 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):29 mg
Manganese (Mn):140 mcg
Phosphorus (P):54 mg
Potassium (K):0.51 g
Selenium (Se):0.40 mcg
Sodium (Na):8 mg
Zinc (Zn):680 mcg
Cholesterol:~
Phytosterols:~
Campesterol:5 mg
Stigmasterol:2 mg
β-sitosterol:76 mg
Carbohydrates Total:8.64 g
Dietary Fiber:6.80 g
Sugars Total:0.30 g
Fructose:80 mg
Galactose:80 mg
Glucose/Dextrose:80 mg
Lactose:~
Maltose:~
Sucrose:60 mg
Starch:0.11 g
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.14 g
Methionine:30 mg
Lysine:0.12 g
Isoleucine:80 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:80 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.23 g
Betaine:700 mcg
Cystine:20 mg
Glutamic acid:0.28 g
Glycine:0.10 g
Hydroxyproline:~
Proline:90 mg
Serine:0.11 g
Tyrosine:40 mg
Fats Total:15.41 g
Saturated fatty acids:2.12 g
Monounsaturated fatty acids:9.79 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:9.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:California
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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