California Avocado Nutrition Facts

384 calories in 1 cup, pureed

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Calories in California Avocado
Avocados, raw, California
384 calories in 1 cup, pureed
1 cup, pureed = 230g ≈ 0.507lb ≈ 8.11oz
1.67 calories / gram
9 Weight Watchers points
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Calorie Sources:77% fats; 19% carbohydrates; 4% proteins
Fats:35.44 g (297 calories, 15% by weight)
Carbohydrates:19.87 g (72 calories, 9% by weight)
Proteins:4.51 g (15 calories, 2% by weight)
Water:166.36 g (72% by weight)
Fat Composition:71% monounsaturated; 15% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:15.64 g (7% by weight)
Serving Sizes: 100 g
1 cup, pureed
1 fruit, without skin and seed
1 NLEA serving
Scientific Name:Persea americana
Refuse:33 %
Refuse Description:Seed and skin
Food Group:Fruits and Fruit Juices
USDA #:9038
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado
Calories in Avocado Oil
Calories in Florida Avocado
Vitamin A:338 IU
Retinol Activity Equivalent:16.10 mcg
α-Carotene:55.20 mcg
β-Carotene:144.90 mcg
β-Cryptoxanthin:62.10 mcg
Lutein + Zeaxanthin:623.30 mcg
Vitamin B-1:161 mcg
Vitamin B-2:322 mcg
Vitamin B-3:4.39 mg
Vitamin B-5:3.36 mg
Vitamin B-6:644 mcg
Vitamin B-9:204.70 mcg
Food folate:204.70 mcg
Dietary Folate Equivalent:204.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.66 mg
Vitamin C:20.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.53 mg
Added α-Tocopherol:~
β-Tocopherol:92 mcg
δ-Tocopherol:46 mcg
γ-Tocopherol:736 mcg
Vitamin K:48.30 mcg
Calcium (Ca):29.90 mg
Copper (Cu):391 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):66.70 mg
Manganese (Mn):322 mcg
Phosphorus (P):0.12 g
Potassium (K):1.17 g
Selenium (Se):0.92 mcg
Sodium (Na):18.40 mg
Zinc (Zn):1.56 mg
Campesterol:11.50 mg
Stigmasterol:4.60 mg
β-sitosterol:0.17 g
Carbohydrates Total:19.87 g
Dietary Fiber:15.64 g
Sugars Total:0.69 g
Fructose:0.18 g
Galactose:0.18 g
Glucose/Dextrose:0.18 g
Sucrose:0.14 g
Starch:0.25 g
Proteins Total:4.51 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.32 g
Methionine:69 mg
Lysine:0.28 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:46 mg
Histidine:92 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.53 g
Betaine:1.61 mg
Cystine:46 mg
Glutamic acid:0.64 g
Glycine:0.23 g
Proline:0.21 g
Serine:0.25 g
Tyrosine:92 mg
Fats Total:35.44 g
Saturated fatty acids:4.88 g
Monounsaturated fatty acids:22.52 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.30 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:23 mg
Octadecenoic/Oleic [18:1]:20.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:46 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:23 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:23 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.82 g
Product Type:California
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Freshly squeezed juice contains more vitamin C than "made from concentrate" canned or frozen juices.
Related: Avocado
Florida Avocado
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