Live queries:
Tahini - 4 results
Sole - 2 results
Croissant - 8 results
Blue Cheese - 5 results

Florida Avocado Nutrition Facts

120 calories in 100 g

Calories in Florida Avocado
Avocados, raw, Florida
120 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.20 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% fats; 23% carbohydrates; 6% proteins
Fats:10.06 g (84 calories, 10% by weight)
Carbohydrates:7.82 g (28 calories, 8% by weight)
Proteins:2.23 g (7 calories, 2% by weight)
Alcohol:~
Water:78.81 g (79% by weight)
Fat Composition:60% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:5.60 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pureed
1 fruit without skin and seeds
Scientific Name:Persea americana
Refuse:33 %
Refuse Description:Seed and skin
Food Group:Fruits and Fruit Juices
USDA #:9039
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado
Calories in Avocado Oil
Calories in California Avocado
Vitamin A:140 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:27 mcg
β-Carotene:53 mcg
β-Cryptoxanthin:36 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:50 mcg
Vitamin B-3:670 mcg
Vitamin B-5:930 mcg
Vitamin B-6:70 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.66 mg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
δ-Tocopherol:~
γ-Tocopherol:390 mcg
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):170 mcg
Magnesium (Mg):24 mg
Manganese (Mn):90 mcg
Phosphorus (P):40 mg
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):2 mg
Zinc (Zn):400 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.82 g
Dietary Fiber:5.60 g
Sugars Total:2.42 g
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:2.17 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.23 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.16 g
Methionine:40 mg
Lysine:0.14 g
Isoleucine:90 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.26 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.32 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:50 mg
Fats Total:10.06 g
Saturated fatty acids:1.96 g
Monounsaturated fatty acids:5.51 g
Polyunsaturated fatty acids:1.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Florida
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_27
Did you know?...Pear trees can grow to 60 feet (18 meters) and may be as old as 300 years.
Related: California Avocado
Banana
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular