Florida Avocado Nutrition Facts

120 calories in 100 g

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Calories in Florida Avocado
Avocados, raw, Florida
120 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.20 calories / gram
2 Weight Watchers points
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Calorie Sources:70% fats; 23% carbohydrates; 6% proteins
Fats:10.06 g (84 calories, 10% by weight)
Carbohydrates:7.82 g (28 calories, 8% by weight)
Proteins:2.23 g (7 calories, 2% by weight)
Water:78.81 g (79% by weight)
Fat Composition:60% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:5.60 g (6% by weight)
Serving Sizes: 100 g
1 cup, pureed
1 fruit without skin and seeds
Scientific Name:Persea americana
Refuse:33 %
Refuse Description:Seed and skin
Food Group:Fruits and Fruit Juices
USDA #:9039
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado
Calories in Avocado Oil
Calories in California Avocado
Vitamin A:140 IU
Retinol Activity Equivalent:7 mcg
α-Carotene:27 mcg
β-Carotene:53 mcg
β-Cryptoxanthin:36 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:50 mcg
Vitamin B-3:670 mcg
Vitamin B-5:930 mcg
Vitamin B-6:70 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:17.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.66 mg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
γ-Tocopherol:390 mcg
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):170 mcg
Magnesium (Mg):24 mg
Manganese (Mn):90 mcg
Phosphorus (P):40 mg
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):2 mg
Zinc (Zn):400 mcg
Carbohydrates Total:7.82 g
Dietary Fiber:5.60 g
Sugars Total:2.42 g
Fructose:0.25 g
Glucose/Dextrose:2.17 g
Proteins Total:2.23 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.16 g
Methionine:40 mg
Lysine:0.14 g
Isoleucine:90 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.26 g
Cystine:30 mg
Glutamic acid:0.32 g
Glycine:0.11 g
Proline:0.11 g
Serine:0.12 g
Tyrosine:50 mg
Fats Total:10.06 g
Saturated fatty acids:1.96 g
Monounsaturated fatty acids:5.51 g
Polyunsaturated fatty acids:1.67 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Product Type:Florida
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive oil is beneficial for the skin and hair. Overly dry skin or sun damaged skin can be soothed with the application of olive oil. Some people apply olive oil to the skin to prevent wrinkles, although there is no scientific evidence to support this. Olive oil promotes shiny and full-bodied hair and a healthy scalp.
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