Florida Avocado Nutrition Facts

276 calories in 1 cup, pureed

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Calories in Florida Avocado
Avocados, raw, Florida
276 calories in 1 cup, pureed
1 cup, pureed = 230g ≈ 0.507lb ≈ 8.11oz
1.20 calories / gram
6 Weight Watchers points
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Calorie Sources:70% fats; 23% carbohydrates; 6% proteins
Fats:23.14 g (194 calories, 10% by weight)
Carbohydrates:17.99 g (65 calories, 8% by weight)
Proteins:5.13 g (17 calories, 2% by weight)
Water:181.26 g (79% by weight)
Fat Composition:60% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:12.88 g (6% by weight)
Serving Sizes: 100 g
1 cup, pureed
1 fruit without skin and seeds
Scientific Name:Persea americana
Refuse:33 %
Refuse Description:Seed and skin
Food Group:Fruits and Fruit Juices
USDA #:9039
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado
Calories in Avocado Oil
Calories in California Avocado
Vitamin A:322 IU
Retinol Activity Equivalent:16.10 mcg
α-Carotene:62.10 mcg
β-Carotene:121.90 mcg
β-Cryptoxanthin:82.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:46 mcg
Vitamin B-2:115 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:2.14 mg
Vitamin B-6:161 mcg
Vitamin B-9:80.50 mcg
Food folate:80.50 mcg
Dietary Folate Equivalent:80.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:40.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.12 mg
Added α-Tocopherol:~
β-Tocopherol:184 mcg
γ-Tocopherol:897.00 mcg
Vitamin K:~
Calcium (Ca):23 mg
Copper (Cu):713 mcg
Fluoride (F):~
Iron (Fe):391 mcg
Magnesium (Mg):55.20 mg
Manganese (Mn):207 mcg
Phosphorus (P):92 mg
Potassium (K):0.81 g
Selenium (Se):~
Sodium (Na):4.60 mg
Zinc (Zn):920 mcg
Carbohydrates Total:17.99 g
Dietary Fiber:12.88 g
Sugars Total:5.57 g
Fructose:0.57 g
Glucose/Dextrose:4.99 g
Proteins Total:5.13 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:0.37 g
Methionine:92 mg
Lysine:0.32 g
Isoleucine:0.21 g
Valine:0.28 g
Threonine:0.18 g
Tryptophan:46 mg
Histidine:0.12 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.60 g
Cystine:69 mg
Glutamic acid:0.74 g
Glycine:0.25 g
Proline:0.25 g
Serine:0.28 g
Tyrosine:0.12 g
Fats Total:23.14 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:12.67 g
Polyunsaturated fatty acids:3.84 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Product Type:Florida
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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