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Florida Avocado Nutrition Facts

276 calories in 1 cup, pureed

Calories in Florida Avocado
Avocados, raw, Florida
276 calories in 1 cup, pureed
1 cup, pureed = 230g ≈ 0.507lb ≈ 8.11oz
1.20 calories / gram
6 Weight Watchers points
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Calorie Sources:70% fats; 23% carbohydrates; 6% proteins
Fats:23.14 g (194 calories, 10% by weight)
Carbohydrates:17.99 g (65 calories, 8% by weight)
Proteins:5.13 g (17 calories, 2% by weight)
Alcohol:~
Water:181.26 g (79% by weight)
Fat Composition:60% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:12.88 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pureed
1 fruit without skin and seeds
Scientific Name:Persea americana
Refuse:33 %
Refuse Description:Seed and skin
Food Group:Fruits and Fruit Juices
USDA #:9039
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado
Calories in Avocado Oil
Calories in California Avocado
Vitamin A:322 IU
Retinol:~
Retinol Activity Equivalent:16.10 mcg
α-Carotene:62.10 mcg
β-Carotene:121.90 mcg
β-Cryptoxanthin:82.80 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46 mcg
Vitamin B-2:115 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:2.14 mg
Vitamin B-6:161 mcg
Vitamin B-9:80.50 mcg
Food folate:80.50 mcg
Dietary Folate Equivalent:80.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:40.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.12 mg
Added α-Tocopherol:~
β-Tocopherol:184 mcg
δ-Tocopherol:~
γ-Tocopherol:897.00 mcg
Vitamin K:~
Calcium (Ca):23 mg
Copper (Cu):713 mcg
Fluoride (F):~
Iron (Fe):391 mcg
Magnesium (Mg):55.20 mg
Manganese (Mn):207 mcg
Phosphorus (P):92 mg
Potassium (K):0.81 g
Selenium (Se):~
Sodium (Na):4.60 mg
Zinc (Zn):920 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.99 g
Dietary Fiber:12.88 g
Sugars Total:5.57 g
Fructose:0.57 g
Galactose:~
Glucose/Dextrose:4.99 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.13 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:0.37 g
Methionine:92 mg
Lysine:0.32 g
Isoleucine:0.21 g
Valine:0.28 g
Threonine:0.18 g
Tryptophan:46 mg
Histidine:0.12 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.60 g
Betaine:~
Cystine:69 mg
Glutamic acid:0.74 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.28 g
Tyrosine:0.12 g
Fats Total:23.14 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:12.67 g
Polyunsaturated fatty acids:3.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Florida
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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