Florida Avocado Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Florida Avocado
Live queries: Caulif - 10 results Baked Potatoe - 8 results Calories in Shrimp Salad - 1 result Calories in Whole Wheat Pita - 1 result	Florida Avocado Nutrition Facts 276 calories in 1 cup, pureed Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Avocados, raw, Florida
	3 1
	276 calories in 1 cup, pureed
	1 cup, pureed = 230g ≈ 0.507lb ≈ 8.11oz
	1.20 calories / gram
	6 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	70% fats; 23% carbohydrates; 6% proteins
Fats:	23.14 g (194 calories, 10% by weight)
Carbohydrates:	17.99 g (65 calories, 8% by weight)
Proteins:	5.13 g (17 calories, 2% by weight)
Alcohol:	~
Water:	181.26 g (79% by weight)

Fat Composition:	60% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :	~
Dietary Fiber:	12.88 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, pureed 1 fruit without skin and seeds

Scientific Name:	Persea americana
Refuse:	33 %
Refuse Description:	Seed and skin
Food Group:	Fruits and Fruit Juices
USDA #:	9039
Tags:	avacado; avacados; avocado; avocados;

Related Foods:	Calories in Avocado Calories in Avocado Oil Calories in California Avocado

Calories in Florida Avocado
Powered by USDA Calorie Counter SR 22.

Vitamin A:	322 IU
Retinol:	~
Retinol Activity Equivalent:	16.10 mcg
α-Carotene:	62.10 mcg
β-Carotene:	121.90 mcg
β-Cryptoxanthin:	82.80 mcg
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	46 mcg
Vitamin B-2:	115 mcg
Vitamin B-3:	1.54 mg
Vitamin B-5:	2.14 mg
Vitamin B-6:	161 mcg
Vitamin B-9:	80.50 mcg
Food folate:	80.50 mcg
Dietary Folate Equivalent:	80.50 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	40.02 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	6.12 mg
Added α-Tocopherol:	~
β-Tocopherol:	184 mcg
δ-Tocopherol:	~
γ-Tocopherol:	897.00 mcg

Vitamin K:	~

Calories in Florida Avocado
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	23 mg
Copper (Cu):	713 mcg
Fluoride (F):	~
Iron (Fe):	391 mcg
Magnesium (Mg):	55.20 mg
Manganese (Mn):	207 mcg
Phosphorus (P):	92 mg
Potassium (K):	0.81 g
Selenium (Se):	~
Sodium (Na):	4.60 mg
Zinc (Zn):	920 mcg

Calories in Florida Avocado
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Florida Avocado
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	17.99 g

Dietary Fiber:	12.88 g

Sugars Total:	5.57 g
Fructose:	0.57 g
Galactose:	~
Glucose/Dextrose:	4.99 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Florida Avocado
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	5.13 g

Phenylalanine:	0.60 g
Leucine:	0.37 g
Methionine:	92 mg
Lysine:	0.32 g
Isoleucine:	0.21 g
Valine:	0.28 g
Threonine:	0.18 g
Tryptophan:	46 mg
Histidine:	0.12 g
Arginine:	0.21 g

Non-essential amino acids
Alanine:	0.28 g
Aspartic acid:	0.60 g
Betaine:	~
Cystine:	69 mg
Glutamic acid:	0.74 g
Glycine:	0.25 g
Hydroxyproline:	~
Proline:	0.25 g
Serine:	0.28 g
Tyrosine:	0.12 g

Calories in Florida Avocado
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	23.14 g

Saturated fatty acids:	4.51 g
Monounsaturated fatty acids:	12.67 g
Polyunsaturated fatty acids:	3.84 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.12 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.89 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.76 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.63 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.21 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Florida Avocado
Powered by USDA Calorie Counter SR 22.

Ash:	2.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Florida

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_NG

Did you know?...	The "pocket" in pita bread is made by steam. The steam puffs up the dough and, as the bread cools and flattens, a pocket is left in the middle.

Related:	California Avocado Banana

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Florida Avocado
Powered by USDA Calorie Counter SR 22.

Florida Avocado Nutrition Facts

276 calories in 1 cup, pureed