Florida Avocado Nutrition Facts

365 calories in 1 fruit without skin and seeds

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Calories in Florida Avocado
Avocados, raw, Florida
365 calories in 1 fruit without skin and seeds
1 fruit without skin and seeds = 304g ≈ 0.670lb ≈ 10.72oz
1.20 calories / gram
7 Weight Watchers points
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Calorie Sources:70% fats; 23% carbohydrates; 6% proteins
Fats:30.58 g (256 calories, 10% by weight)
Carbohydrates:23.77 g (86 calories, 8% by weight)
Proteins:6.78 g (23 calories, 2% by weight)
Alcohol:~
Water:239.58 g (79% by weight)
Fat Composition:60% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:17.02 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pureed
1 fruit without skin and seeds
Scientific Name:Persea americana
Refuse:33 %
Refuse Description:Seed and skin
Food Group:Fruits and Fruit Juices
USDA #:9039
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado
Calories in Avocado Oil
Calories in California Avocado
Vitamin A:426 IU
Retinol:~
Retinol Activity Equivalent:21.28 mcg
α-Carotene:82.08 mcg
β-Carotene:161.12 mcg
β-Cryptoxanthin:109.44 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.80 mcg
Vitamin B-2:152 mcg
Vitamin B-3:2.04 mg
Vitamin B-5:2.83 mg
Vitamin B-6:212.80 mcg
Vitamin B-9:106.40 mcg
Food folate:106.40 mcg
Dietary Folate Equivalent:106.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:52.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.09 mg
Added α-Tocopherol:~
β-Tocopherol:243.20 mcg
δ-Tocopherol:~
γ-Tocopherol:1.19 mg
Vitamin K:~
Calcium (Ca):30.40 mg
Copper (Cu):942.40 mcg
Fluoride (F):~
Iron (Fe):516.80 mcg
Magnesium (Mg):72.96 mg
Manganese (Mn):273.60 mcg
Phosphorus (P):0.12 g
Potassium (K):1.07 g
Selenium (Se):~
Sodium (Na):6.08 mg
Zinc (Zn):1.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.77 g
Dietary Fiber:17.02 g
Sugars Total:7.36 g
Fructose:0.76 g
Galactose:~
Glucose/Dextrose:6.60 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.78 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:0.49 g
Methionine:0.12 g
Lysine:0.43 g
Isoleucine:0.27 g
Valine:0.36 g
Threonine:0.24 g
Tryptophan:60.80 mg
Histidine:0.15 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.79 g
Betaine:~
Cystine:91.20 mg
Glutamic acid:0.97 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.36 g
Tyrosine:0.15 g
Fats Total:30.58 g
Saturated fatty acids:5.96 g
Monounsaturated fatty acids:16.75 g
Polyunsaturated fatty acids:5.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Florida
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
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