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Florida Avocado Nutrition Facts

365 calories in 1 fruit without skin and seeds

Calories in Florida Avocado
Avocados, raw, Florida
365 calories in 1 fruit without skin and seeds
1 fruit without skin and seeds = 304g ≈ 0.670lb ≈ 10.72oz
1.20 calories / gram
7 Weight Watchers points
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Calorie Sources:70% fats; 23% carbohydrates; 6% proteins
Fats:30.58 g (256 calories, 10% by weight)
Carbohydrates:23.77 g (86 calories, 8% by weight)
Proteins:6.78 g (23 calories, 2% by weight)
Alcohol:~
Water:239.58 g (79% by weight)
Fat Composition:60% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:17.02 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pureed
1 fruit without skin and seeds
Scientific Name:Persea americana
Refuse:33 %
Refuse Description:Seed and skin
Food Group:Fruits and Fruit Juices
USDA #:9039
Tags: avacado; avacados; avocado; avocados;
Related Foods: Calories in Avocado
Calories in Avocado Oil
Calories in California Avocado
Vitamin A:426 IU
Retinol:~
Retinol Activity Equivalent:21.28 mcg
α-Carotene:82.08 mcg
β-Carotene:161.12 mcg
β-Cryptoxanthin:109.44 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.80 mcg
Vitamin B-2:152 mcg
Vitamin B-3:2.04 mg
Vitamin B-5:2.83 mg
Vitamin B-6:212.80 mcg
Vitamin B-9:106.40 mcg
Food folate:106.40 mcg
Dietary Folate Equivalent:106.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:52.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.09 mg
Added α-Tocopherol:~
β-Tocopherol:243.20 mcg
δ-Tocopherol:~
γ-Tocopherol:1.19 mg
Vitamin K:~
Calcium (Ca):30.40 mg
Copper (Cu):942.40 mcg
Fluoride (F):~
Iron (Fe):516.80 mcg
Magnesium (Mg):72.96 mg
Manganese (Mn):273.60 mcg
Phosphorus (P):0.12 g
Potassium (K):1.07 g
Selenium (Se):~
Sodium (Na):6.08 mg
Zinc (Zn):1.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.77 g
Dietary Fiber:17.02 g
Sugars Total:7.36 g
Fructose:0.76 g
Galactose:~
Glucose/Dextrose:6.60 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.78 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:0.49 g
Methionine:0.12 g
Lysine:0.43 g
Isoleucine:0.27 g
Valine:0.36 g
Threonine:0.24 g
Tryptophan:60.80 mg
Histidine:0.15 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.79 g
Betaine:~
Cystine:91.20 mg
Glutamic acid:0.97 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.36 g
Tyrosine:0.15 g
Fats Total:30.58 g
Saturated fatty acids:5.96 g
Monounsaturated fatty acids:16.75 g
Polyunsaturated fatty acids:5.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Florida
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_LT
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