Banana Nutrition Facts

89 calories in 100 g

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Calories in Banana
Bananas, raw
89 calories in Banana, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.89 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:22.84 g (82 calories, 23% by weight)
Proteins:1.09 g (4 calories, 1% by weight)
Alcohol:~
Water:74.91 g (75% by weight)
Fat Composition:52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
Scientific Name:Musa acuminata Colla
Refuse:36 %
Refuse Description:Skin
Food Group:Fruits and Fruit Juices
USDA #:9040
Tags: banana; bananas; bananna; bannana;
Related Foods: Calories in Banana Bread
Calories in Banana Chips
Calories in Banana Cream Pie
Calories in Banana Melon
Calories in Banana Pepper
Calories in Dehydrated Bananas
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:64 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:25 mcg
β-Carotene:26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22 mcg
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:660 mcg
Vitamin B-5:330 mcg
Vitamin B-6:360 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.80 mg
Vitamin C:8.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:10 mcg
γ-Tocopherol:20 mcg
Vitamin K:0.50 mcg
Calcium (Ca):5 mg
Copper (Cu):70 mcg
Fluoride (F):2.20 mcg
Iron (Fe):260 mcg
Magnesium (Mg):27 mg
Manganese (Mn):270 mcg
Phosphorus (P):22 mg
Potassium (K):0.36 g
Selenium (Se):1 mcg
Sodium (Na):1 mg
Zinc (Zn):150 mcg
Cholesterol:~
Phytosterols:16 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.84 g
Dietary Fiber:2.60 g
Sugars Total:12.23 g
Fructose:4.85 g
Galactose:~
Glucose/Dextrose:4.98 g
Lactose:~
Maltose:10 mg
Sucrose:2.39 g
Starch:5.38 g
Proteins Total:1.09 g
Essential amino acids
Phenylalanine:40 mg
Leucine:60 mg
Methionine:8 mg
Lysine:50 mg
Isoleucine:20 mg
Valine:40 mg
Threonine:20 mg
Tryptophan:9 mg
Histidine:70 mg
Arginine:40 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.12 g
Betaine:100 mcg
Cystine:9 mg
Glutamic acid:0.15 g
Glycine:30 mg
Hydroxyproline:~
Proline:20 mg
Serine:40 mg
Tyrosine:9 mg
Fats Total:0.33 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The placement of a donkey's eyes in its' heads enables it to see all four feet at all times.
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