Banana Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bananas, raw
	3 1
	89 calories in Banana, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.89 calories / gram
	1 Weight Watchers point


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Calorie Sources:	93% carbohydrates; 4% proteins; 3% fats
Fats:	0.33 g (3 calories, 0% by weight)
Carbohydrates:	22.84 g (82 calories, 23% by weight)
Proteins:	1.09 g (4 calories, 1% by weight)
Alcohol:	~
Water:	74.91 g (75% by weight)

Fat Composition:	52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.60 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, mashed 1 cup, sliced 1 extra small (less than 6" long) 1 small (6" to 6-7/8" long) 1 medium (7" to 7-7/8" long) 1 large (8" to 8-7/8" long) 1 extra large (9" or longer) 1 NLEA serving

Scientific Name:	Musa acuminata Colla
Refuse:	36 %
Refuse Description:	Skin
Food Group:	Fruits and Fruit Juices
USDA #:	9040
Tags:	banana; bananas; bananna; bannana;

Related Foods:	Calories in Banana Bread Calories in Banana Chips Calories in Banana Cream Pie Calories in Banana Melon Calories in Banana Pepper Calories in Dehydrated Bananas Calories in V8 Splash Smoothie - Strawberry Banana

Calories in Banana
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Vitamin A:	64 IU
Retinol:	~
Retinol Activity Equivalent:	3 mcg
α-Carotene:	25 mcg
β-Carotene:	26 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	22 mcg

Vitamin B-1:	30 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	660 mcg
Vitamin B-5:	330 mcg
Vitamin B-6:	360 mcg
Vitamin B-9:	20 mcg
Food folate:	20 mcg
Dietary Folate Equivalent:	20 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	9.80 mg

Vitamin C:	8.70 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	100 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	10 mcg
γ-Tocopherol:	20 mcg

Vitamin K:	0.50 mcg

Calories in Banana
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Calcium (Ca):	5 mg
Copper (Cu):	70 mcg
Fluoride (F):	2.20 mcg
Iron (Fe):	260 mcg
Magnesium (Mg):	27 mg
Manganese (Mn):	270 mcg
Phosphorus (P):	22 mg
Potassium (K):	0.36 g
Selenium (Se):	1 mcg
Sodium (Na):	1 mg
Zinc (Zn):	150 mcg

Calories in Banana
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Cholesterol:	~

Phytosterols:	16 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Banana
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Carbohydrates Total:	22.84 g

Dietary Fiber:	2.60 g

Sugars Total:	12.23 g
Fructose:	4.85 g
Galactose:	~
Glucose/Dextrose:	4.98 g
Lactose:	~
Maltose:	10 mg
Sucrose:	2.39 g

Starch:	5.38 g

Calories in Banana
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Essential amino acids
Proteins Total:	1.09 g

Phenylalanine:	40 mg
Leucine:	60 mg
Methionine:	8 mg
Lysine:	50 mg
Isoleucine:	20 mg
Valine:	40 mg
Threonine:	20 mg
Tryptophan:	9 mg
Histidine:	70 mg
Arginine:	40 mg

Non-essential amino acids
Alanine:	40 mg
Aspartic acid:	0.12 g
Betaine:	100 mcg
Cystine:	9 mg
Glutamic acid:	0.15 g
Glycine:	30 mg
Hydroxyproline:	~
Proline:	20 mg
Serine:	40 mg
Tyrosine:	9 mg

Calories in Banana
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Saturated fatty acids
Fats Total:	0.33 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	70 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	2 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Banana
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Ash:	0.82 g
Caffeine:	~
Theobromine:	~

Product Type:	Banana

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	The wild plum of Northern Europe is the sloe. Sloes have small, hard, bitter fruit. The sloe fruit is used to make a type of alcoholic beverage called sloe gin.

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Banana Nutrition Facts

89 calories in 100 g