Banana Nutrition Facts

200 calories in 1 cup, mashed

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Calories in Banana
Bananas, raw
200 calories in Banana, 1 cup, mashed
1 cup, mashed = 225g ≈ 0.496lb ≈ 7.94oz
0.89 calories / gram
3 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.74 g (6 calories, 0% by weight)
Carbohydrates:51.39 g (185 calories, 23% by weight)
Proteins:2.45 g (8 calories, 1% by weight)
Water:168.55 g (75% by weight)
Fat Composition:52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:5.85 g (3% by weight)
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
Scientific Name:Musa acuminata Colla
Refuse:36 %
Refuse Description:Skin
Food Group:Fruits and Fruit Juices
USDA #:9040
Tags: banana; bananas; bananna; bannana;
Related Foods: Calories in Banana Bread
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Calories in Banana Cream Pie
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Calories in Banana Pepper
Calories in Dehydrated Bananas
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:144 IU
Retinol Activity Equivalent:6.75 mcg
α-Carotene:56.25 mcg
β-Carotene:58.50 mcg
Lutein + Zeaxanthin:49.50 mcg
Vitamin B-1:67.50 mcg
Vitamin B-2:157.50 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:742.50 mcg
Vitamin B-6:810 mcg
Vitamin B-9:45 mcg
Food folate:45 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.05 mg
Vitamin C:19.57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:225 mcg
Added α-Tocopherol:~
δ-Tocopherol:22.50 mcg
γ-Tocopherol:45.00 mcg
Vitamin K:1.13 mcg
Calcium (Ca):11.25 mg
Copper (Cu):157.50 mcg
Fluoride (F):4.95 mcg
Iron (Fe):585 mcg
Magnesium (Mg):60.75 mg
Manganese (Mn):607.50 mcg
Phosphorus (P):49.50 mg
Potassium (K):0.81 g
Selenium (Se):2.25 mcg
Sodium (Na):2.25 mg
Zinc (Zn):337.50 mcg
Phytosterols:36 mg
Carbohydrates Total:51.39 g
Dietary Fiber:5.85 g
Sugars Total:27.52 g
Fructose:10.91 g
Glucose/Dextrose:11.20 g
Maltose:22.50 mg
Sucrose:5.38 g
Starch:12.10 g
Proteins Total:2.45 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.13 g
Methionine:18 mg
Lysine:0.11 g
Isoleucine:45 mg
Valine:90 mg
Threonine:45 mg
Tryptophan:20.25 mg
Histidine:0.16 g
Arginine:90 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.27 g
Betaine:225 mcg
Cystine:20.25 mg
Glutamic acid:0.34 g
Glycine:67.50 mg
Proline:45 mg
Serine:90 mg
Tyrosine:20.25 mg
Fats Total:0.74 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:67.50 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.25 mg
Dodecanoic/Lauric [12:0]:4.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Product Type:Banana
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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