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Banana Nutrition Facts

134 calories in 1 cup, sliced

Calories in Banana
Bananas, raw
134 calories in Banana, 1 cup, sliced
1 cup, sliced = 150g ≈ 0.331lb ≈ 5.29oz
0.89 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.50 g (4 calories, 0% by weight)
Carbohydrates:34.26 g (123 calories, 23% by weight)
Proteins:1.63 g (5 calories, 1% by weight)
Alcohol:~
Water:112.37 g (75% by weight)
Fat Composition:52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
Scientific Name:Musa acuminata Colla
Refuse:36 %
Refuse Description:Skin
Food Group:Fruits and Fruit Juices
USDA #:9040
Tags: banana; bananas; bananna; bannana;
Related Foods: Calories in Banana Bread
Calories in Banana Chips
Calories in Banana Cream Pie
Calories in Banana Melon
Calories in Banana Pepper
Calories in Dehydrated Bananas
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:96 IU
Retinol:~
Retinol Activity Equivalent:4.50 mcg
α-Carotene:37.50 mcg
β-Carotene:39 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:33 mcg
Vitamin B-1:45.00 mcg
Vitamin B-2:105 mcg
Vitamin B-3:990 mcg
Vitamin B-5:495 mcg
Vitamin B-6:540 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.70 mg
Vitamin C:13.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:15 mcg
γ-Tocopherol:30 mcg
Vitamin K:0.75 mcg
Calcium (Ca):7.50 mg
Copper (Cu):105 mcg
Fluoride (F):3.30 mcg
Iron (Fe):390 mcg
Magnesium (Mg):40.50 mg
Manganese (Mn):405 mcg
Phosphorus (P):33 mg
Potassium (K):0.54 g
Selenium (Se):1.50 mcg
Sodium (Na):1.50 mg
Zinc (Zn):225 mcg
Cholesterol:~
Phytosterols:24 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.26 g
Dietary Fiber:3.90 g
Sugars Total:18.34 g
Fructose:7.27 g
Galactose:~
Glucose/Dextrose:7.47 g
Lactose:~
Maltose:15 mg
Sucrose:3.59 g
Starch:8.07 g
Proteins Total:1.63 g
Essential amino acids
Phenylalanine:60 mg
Leucine:90 mg
Methionine:12 mg
Lysine:75 mg
Isoleucine:30 mg
Valine:60 mg
Threonine:30 mg
Tryptophan:13.50 mg
Histidine:0.10 g
Arginine:60 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.18 g
Betaine:150 mcg
Cystine:13.50 mg
Glutamic acid:0.23 g
Glycine:45 mg
Hydroxyproline:~
Proline:30 mg
Serine:60 mg
Tyrosine:13.50 mg
Fats Total:0.50 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:45 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In 1830 pizza truly began with the opening of the world's first pizzeria. Port' Alba, the pizzas were cooked in an oven lined with lava from Mount Vesuvius, a volcano located on the Bay of Naples.
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