Banana Nutrition Facts

72 calories in 1 extra small (less than 6" long)

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Calories in Banana
Bananas, raw
72 calories in Banana, 1 extra small (less than 6" long)
1 extra small = 81g ≈ 0.179lb ≈ 2.86oz
0.89 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:18.50 g (67 calories, 23% by weight)
Proteins:0.88 g (3 calories, 1% by weight)
Water:60.68 g (75% by weight)
Fat Composition:52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.11 g (3% by weight)
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
Scientific Name:Musa acuminata Colla
Refuse:36 %
Refuse Description:Skin
Food Group:Fruits and Fruit Juices
USDA #:9040
Tags: banana; bananas; bananna; bannana;
Related Foods: Calories in Banana Bread
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Calories in Banana Cream Pie
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Calories in Banana Pepper
Calories in Dehydrated Bananas
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:52 IU
Retinol Activity Equivalent:2.43 mcg
α-Carotene:20.25 mcg
β-Carotene:21.06 mcg
Lutein + Zeaxanthin:17.82 mcg
Vitamin B-1:24.30 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:534.60 mcg
Vitamin B-5:267.30 mcg
Vitamin B-6:291.60 mcg
Vitamin B-9:16.20 mcg
Food folate:16.20 mcg
Dietary Folate Equivalent:16.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.94 mg
Vitamin C:7.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:81 mcg
Added α-Tocopherol:~
δ-Tocopherol:8.10 mcg
γ-Tocopherol:16.20 mcg
Vitamin K:0.41 mcg
Calcium (Ca):4.05 mg
Copper (Cu):56.70 mcg
Fluoride (F):1.78 mcg
Iron (Fe):210.60 mcg
Magnesium (Mg):21.87 mg
Manganese (Mn):218.70 mcg
Phosphorus (P):17.82 mg
Potassium (K):0.29 g
Selenium (Se):0.81 mcg
Sodium (Na):810 mcg
Zinc (Zn):121.50 mcg
Phytosterols:12.96 mg
Carbohydrates Total:18.50 g
Dietary Fiber:2.11 g
Sugars Total:9.91 g
Fructose:3.93 g
Glucose/Dextrose:4.03 g
Maltose:8.10 mg
Sucrose:1.94 g
Starch:4.36 g
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:32.40 mg
Leucine:48.60 mg
Methionine:6.48 mg
Lysine:40.50 mg
Isoleucine:16.20 mg
Valine:32.40 mg
Threonine:16.20 mg
Tryptophan:7.29 mg
Histidine:56.70 mg
Arginine:32.40 mg
Non-essential amino acids
Alanine:32.40 mg
Aspartic acid:97.20 mg
Betaine:81 mcg
Cystine:7.29 mg
Glutamic acid:0.12 g
Glycine:24.30 mg
Proline:16.20 mg
Serine:32.40 mg
Tyrosine:7.29 mg
Fats Total:0.27 g
Saturated fatty acids:89.10 mg
Monounsaturated fatty acids:24.30 mg
Polyunsaturated fatty acids:56.70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:810 mcg
Dodecanoic/Lauric [12:0]:1.62 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.62 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:81 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Product Type:Banana
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The Romans used poisonous lead as a sweetening agent.
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