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Banana Nutrition Facts

90 calories in 1 small (6" to 6-7/8" long)

Calories in Banana
Bananas, raw
90 calories in Banana, 1 small (6" to 6-7/8" long)
1 small = 101g ≈ 0.223lb ≈ 3.56oz
0.89 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:23.07 g (83 calories, 23% by weight)
Proteins:1.10 g (4 calories, 1% by weight)
Water:75.66 g (75% by weight)
Fat Composition:52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.63 g (3% by weight)
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
Scientific Name:Musa acuminata Colla
Refuse:36 %
Refuse Description:Skin
Food Group:Fruits and Fruit Juices
USDA #:9040
Tags: banana; bananas; bananna; bannana;
Related Foods: Calories in Banana Bread
Calories in Banana Chips
Calories in Banana Cream Pie
Calories in Banana Melon
Calories in Banana Pepper
Calories in Dehydrated Bananas
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:65 IU
Retinol Activity Equivalent:3.03 mcg
α-Carotene:25.25 mcg
β-Carotene:26.26 mcg
Lutein + Zeaxanthin:22.22 mcg
Vitamin B-1:30.30 mcg
Vitamin B-2:70.70 mcg
Vitamin B-3:666.60 mcg
Vitamin B-5:333.30 mcg
Vitamin B-6:363.60 mcg
Vitamin B-9:20.20 mcg
Food folate:20.20 mcg
Dietary Folate Equivalent:20.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.90 mg
Vitamin C:8.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:101 mcg
Added α-Tocopherol:~
δ-Tocopherol:10.10 mcg
γ-Tocopherol:20.20 mcg
Vitamin K:0.50 mcg
Calcium (Ca):5.05 mg
Copper (Cu):70.70 mcg
Fluoride (F):2.22 mcg
Iron (Fe):262.60 mcg
Magnesium (Mg):27.27 mg
Manganese (Mn):272.70 mcg
Phosphorus (P):22.22 mg
Potassium (K):0.36 g
Selenium (Se):1 mcg
Sodium (Na):1 mg
Zinc (Zn):151.50 mcg
Phytosterols:16.16 mg
Carbohydrates Total:23.07 g
Dietary Fiber:2.63 g
Sugars Total:12.35 g
Fructose:4.90 g
Glucose/Dextrose:5.03 g
Maltose:10.10 mg
Sucrose:2.41 g
Starch:5.43 g
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:40.40 mg
Leucine:60.60 mg
Methionine:8.08 mg
Lysine:50.50 mg
Isoleucine:20.20 mg
Valine:40.40 mg
Threonine:20.20 mg
Tryptophan:9.09 mg
Histidine:70.70 mg
Arginine:40.40 mg
Non-essential amino acids
Alanine:40.40 mg
Aspartic acid:0.12 g
Betaine:101 mcg
Cystine:9.09 mg
Glutamic acid:0.15 g
Glycine:30.30 mg
Proline:20.20 mg
Serine:40.40 mg
Tyrosine:9.09 mg
Fats Total:0.33 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:30.30 mg
Polyunsaturated fatty acids:70.70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.01 mg
Dodecanoic/Lauric [12:0]:2.02 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Product Type:Banana
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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