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Banana Nutrition Facts

105 calories in 1 medium (7" to 7-7/8" long)

Calories in Banana
Bananas, raw
105 calories in Banana, 1 medium (7" to 7-7/8" long)
1 medium = 118g ≈ 0.260lb ≈ 4.16oz
0.89 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:26.95 g (97 calories, 23% by weight)
Proteins:1.29 g (4 calories, 1% by weight)
Water:88.39 g (75% by weight)
Fat Composition:52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.07 g (3% by weight)
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
Scientific Name:Musa acuminata Colla
Refuse:36 %
Refuse Description:Skin
Food Group:Fruits and Fruit Juices
USDA #:9040
Tags: banana; bananas; bananna; bannana;
Related Foods: Calories in Banana Bread
Calories in Banana Chips
Calories in Banana Cream Pie
Calories in Banana Melon
Calories in Banana Pepper
Calories in Dehydrated Bananas
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:76 IU
Retinol Activity Equivalent:3.54 mcg
α-Carotene:29.50 mcg
β-Carotene:30.68 mcg
Lutein + Zeaxanthin:25.96 mcg
Vitamin B-1:35.40 mcg
Vitamin B-2:82.60 mcg
Vitamin B-3:778.80 mcg
Vitamin B-5:389.40 mcg
Vitamin B-6:424.80 mcg
Vitamin B-9:23.60 mcg
Food folate:23.60 mcg
Dietary Folate Equivalent:23.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.56 mg
Vitamin C:10.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:118 mcg
Added α-Tocopherol:~
δ-Tocopherol:11.80 mcg
γ-Tocopherol:23.60 mcg
Vitamin K:0.59 mcg
Calcium (Ca):5.90 mg
Copper (Cu):82.60 mcg
Fluoride (F):2.60 mcg
Iron (Fe):306.80 mcg
Magnesium (Mg):31.86 mg
Manganese (Mn):318.60 mcg
Phosphorus (P):25.96 mg
Potassium (K):0.42 g
Selenium (Se):1.18 mcg
Sodium (Na):1.18 mg
Zinc (Zn):177 mcg
Phytosterols:18.88 mg
Carbohydrates Total:26.95 g
Dietary Fiber:3.07 g
Sugars Total:14.43 g
Fructose:5.72 g
Glucose/Dextrose:5.88 g
Maltose:11.80 mg
Sucrose:2.82 g
Starch:6.35 g
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:47.20 mg
Leucine:70.80 mg
Methionine:9.44 mg
Lysine:59 mg
Isoleucine:23.60 mg
Valine:47.20 mg
Threonine:23.60 mg
Tryptophan:10.62 mg
Histidine:82.60 mg
Arginine:47.20 mg
Non-essential amino acids
Alanine:47.20 mg
Aspartic acid:0.14 g
Betaine:118 mcg
Cystine:10.62 mg
Glutamic acid:0.18 g
Glycine:35.40 mg
Proline:23.60 mg
Serine:47.20 mg
Tyrosine:10.62 mg
Fats Total:0.39 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:35.40 mg
Polyunsaturated fatty acids:82.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.18 mg
Dodecanoic/Lauric [12:0]:2.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:47.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Product Type:Banana
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Olive oil is beneficial for the skin and hair. Overly dry skin or sun damaged skin can be soothed with the application of olive oil. Some people apply olive oil to the skin to prevent wrinkles, although there is no scientific evidence to support this. Olive oil promotes shiny and full-bodied hair and a healthy scalp.
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