Banana Nutrition Facts

105 calories in 1 medium (7" to 7-7/8" long)

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Calories in Banana
Bananas, raw
105 calories in Banana, 1 medium (7" to 7-7/8" long)
1 medium = 118g ≈ 0.260lb ≈ 4.16oz
0.89 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:26.95 g (97 calories, 23% by weight)
Proteins:1.29 g (4 calories, 1% by weight)
Alcohol:~
Water:88.39 g (75% by weight)
Fat Composition:52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.07 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
Scientific Name:Musa acuminata Colla
Refuse:36 %
Refuse Description:Skin
Food Group:Fruits and Fruit Juices
USDA #:9040
Tags: banana; bananas; bananna; bannana;
Related Foods: Calories in Banana Bread
Calories in Banana Chips
Calories in Banana Cream Pie
Calories in Banana Melon
Calories in Banana Pepper
Calories in Dehydrated Bananas
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:76 IU
Retinol:~
Retinol Activity Equivalent:3.54 mcg
α-Carotene:29.50 mcg
β-Carotene:30.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25.96 mcg
Vitamin B-1:35.40 mcg
Vitamin B-2:82.60 mcg
Vitamin B-3:778.80 mcg
Vitamin B-5:389.40 mcg
Vitamin B-6:424.80 mcg
Vitamin B-9:23.60 mcg
Food folate:23.60 mcg
Dietary Folate Equivalent:23.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.56 mg
Vitamin C:10.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:118 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:11.80 mcg
γ-Tocopherol:23.60 mcg
Vitamin K:0.59 mcg
Calcium (Ca):5.90 mg
Copper (Cu):82.60 mcg
Fluoride (F):2.60 mcg
Iron (Fe):306.80 mcg
Magnesium (Mg):31.86 mg
Manganese (Mn):318.60 mcg
Phosphorus (P):25.96 mg
Potassium (K):0.42 g
Selenium (Se):1.18 mcg
Sodium (Na):1.18 mg
Zinc (Zn):177 mcg
Cholesterol:~
Phytosterols:18.88 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.95 g
Dietary Fiber:3.07 g
Sugars Total:14.43 g
Fructose:5.72 g
Galactose:~
Glucose/Dextrose:5.88 g
Lactose:~
Maltose:11.80 mg
Sucrose:2.82 g
Starch:6.35 g
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:47.20 mg
Leucine:70.80 mg
Methionine:9.44 mg
Lysine:59 mg
Isoleucine:23.60 mg
Valine:47.20 mg
Threonine:23.60 mg
Tryptophan:10.62 mg
Histidine:82.60 mg
Arginine:47.20 mg
Non-essential amino acids
Alanine:47.20 mg
Aspartic acid:0.14 g
Betaine:118 mcg
Cystine:10.62 mg
Glutamic acid:0.18 g
Glycine:35.40 mg
Hydroxyproline:~
Proline:23.60 mg
Serine:47.20 mg
Tyrosine:10.62 mg
Fats Total:0.39 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:35.40 mg
Polyunsaturated fatty acids:82.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.18 mg
Dodecanoic/Lauric [12:0]:2.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:47.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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