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Banana Nutrition Facts

121 calories in 1 large (8" to 8-7/8" long)

Calories in Banana
Bananas, raw
121 calories in Banana, 1 large (8" to 8-7/8" long)
1 large = 136g ≈ 0.300lb ≈ 4.80oz
0.89 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:31.06 g (112 calories, 23% by weight)
Proteins:1.48 g (5 calories, 1% by weight)
Water:101.88 g (75% by weight)
Fat Composition:52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.54 g (3% by weight)
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
Scientific Name:Musa acuminata Colla
Refuse:36 %
Refuse Description:Skin
Food Group:Fruits and Fruit Juices
USDA #:9040
Tags: banana; bananas; bananna; bannana;
Related Foods: Calories in Banana Bread
Calories in Banana Chips
Calories in Banana Cream Pie
Calories in Banana Melon
Calories in Banana Pepper
Calories in Dehydrated Bananas
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:87 IU
Retinol Activity Equivalent:4.08 mcg
α-Carotene:34 mcg
β-Carotene:35.36 mcg
Lutein + Zeaxanthin:29.92 mcg
Vitamin B-1:40.80 mcg
Vitamin B-2:95.20 mcg
Vitamin B-3:897.60 mcg
Vitamin B-5:448.80 mcg
Vitamin B-6:489.60 mcg
Vitamin B-9:27.20 mcg
Food folate:27.20 mcg
Dietary Folate Equivalent:27.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.33 mg
Vitamin C:11.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136 mcg
Added α-Tocopherol:~
δ-Tocopherol:13.60 mcg
γ-Tocopherol:27.20 mcg
Vitamin K:0.68 mcg
Calcium (Ca):6.80 mg
Copper (Cu):95.20 mcg
Fluoride (F):2.99 mcg
Iron (Fe):353.60 mcg
Magnesium (Mg):36.72 mg
Manganese (Mn):367.20 mcg
Phosphorus (P):29.92 mg
Potassium (K):0.49 g
Selenium (Se):1.36 mcg
Sodium (Na):1.36 mg
Zinc (Zn):204 mcg
Phytosterols:21.76 mg
Carbohydrates Total:31.06 g
Dietary Fiber:3.54 g
Sugars Total:16.63 g
Fructose:6.60 g
Glucose/Dextrose:6.77 g
Maltose:13.60 mg
Sucrose:3.25 g
Starch:7.32 g
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:54.40 mg
Leucine:81.60 mg
Methionine:10.88 mg
Lysine:68 mg
Isoleucine:27.20 mg
Valine:54.40 mg
Threonine:27.20 mg
Tryptophan:12.24 mg
Histidine:95.20 mg
Arginine:54.40 mg
Non-essential amino acids
Alanine:54.40 mg
Aspartic acid:0.16 g
Betaine:136 mcg
Cystine:12.24 mg
Glutamic acid:0.20 g
Glycine:40.80 mg
Proline:27.20 mg
Serine:54.40 mg
Tyrosine:12.24 mg
Fats Total:0.45 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:40.80 mg
Polyunsaturated fatty acids:95.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.36 mg
Dodecanoic/Lauric [12:0]:2.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Product Type:Banana
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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