Banana Nutrition Facts

135 calories in 1 extra large (9" or longer)

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Calories in Banana
Bananas, raw
135 calories in Banana, 1 extra large (9" or longer)
1 extra large = 152g ≈ 0.335lb ≈ 5.36oz
0.89 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.50 g (4 calories, 0% by weight)
Carbohydrates:34.72 g (125 calories, 23% by weight)
Proteins:1.66 g (6 calories, 1% by weight)
Water:113.86 g (75% by weight)
Fat Composition:52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.95 g (3% by weight)
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
Scientific Name:Musa acuminata Colla
Refuse:36 %
Refuse Description:Skin
Food Group:Fruits and Fruit Juices
USDA #:9040
Tags: banana; bananas; bananna; bannana;
Related Foods: Calories in Banana Bread
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Calories in Banana Cream Pie
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Calories in Banana Pepper
Calories in Dehydrated Bananas
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:97 IU
Retinol Activity Equivalent:4.56 mcg
α-Carotene:38 mcg
β-Carotene:39.52 mcg
Lutein + Zeaxanthin:33.44 mcg
Vitamin B-1:45.60 mcg
Vitamin B-2:106.40 mcg
Vitamin B-3:1 mg
Vitamin B-5:501.60 mcg
Vitamin B-6:547.20 mcg
Vitamin B-9:30.40 mcg
Food folate:30.40 mcg
Dietary Folate Equivalent:30.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.90 mg
Vitamin C:13.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:152 mcg
Added α-Tocopherol:~
δ-Tocopherol:15.20 mcg
γ-Tocopherol:30.40 mcg
Vitamin K:0.76 mcg
Calcium (Ca):7.60 mg
Copper (Cu):106.40 mcg
Fluoride (F):3.34 mcg
Iron (Fe):395.20 mcg
Magnesium (Mg):41.04 mg
Manganese (Mn):410.40 mcg
Phosphorus (P):33.44 mg
Potassium (K):0.54 g
Selenium (Se):1.52 mcg
Sodium (Na):1.52 mg
Zinc (Zn):228 mcg
Phytosterols:24.32 mg
Carbohydrates Total:34.72 g
Dietary Fiber:3.95 g
Sugars Total:18.59 g
Fructose:7.37 g
Glucose/Dextrose:7.57 g
Maltose:15.20 mg
Sucrose:3.63 g
Starch:8.18 g
Proteins Total:1.66 g
Essential amino acids
Phenylalanine:60.80 mg
Leucine:91.20 mg
Methionine:12.16 mg
Lysine:76 mg
Isoleucine:30.40 mg
Valine:60.80 mg
Threonine:30.40 mg
Tryptophan:13.68 mg
Histidine:0.11 g
Arginine:60.80 mg
Non-essential amino acids
Alanine:60.80 mg
Aspartic acid:0.18 g
Betaine:152 mcg
Cystine:13.68 mg
Glutamic acid:0.23 g
Glycine:45.60 mg
Proline:30.40 mg
Serine:60.80 mg
Tyrosine:13.68 mg
Fats Total:0.50 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:45.60 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.52 mg
Dodecanoic/Lauric [12:0]:3.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Product Type:Banana
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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