Banana Nutrition Facts

135 calories in 1 extra large (9" or longer)

Live queries:
Blueberry Muffin - 10 results
Mango - 8 results
Pop - 93 results
Pita - 5 results

Calories in Banana
Bananas, raw
135 calories in Banana, 1 extra large (9" or longer)
1 extra large = 152g ≈ 0.335lb ≈ 5.36oz
0.89 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.50 g (4 calories, 0% by weight)
Carbohydrates:34.72 g (125 calories, 23% by weight)
Proteins:1.66 g (6 calories, 1% by weight)
Water:113.86 g (75% by weight)
Fat Composition:52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.95 g (3% by weight)
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
Scientific Name:Musa acuminata Colla
Refuse:36 %
Refuse Description:Skin
Food Group:Fruits and Fruit Juices
USDA #:9040
Tags: banana; bananas; bananna; bannana;
Related Foods: Calories in Banana Bread
Calories in Banana Chips
Calories in Banana Cream Pie
Calories in Banana Melon
Calories in Banana Pepper
Calories in Dehydrated Bananas
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:97 IU
Retinol Activity Equivalent:4.56 mcg
α-Carotene:38 mcg
β-Carotene:39.52 mcg
Lutein + Zeaxanthin:33.44 mcg
Vitamin B-1:45.60 mcg
Vitamin B-2:106.40 mcg
Vitamin B-3:1 mg
Vitamin B-5:501.60 mcg
Vitamin B-6:547.20 mcg
Vitamin B-9:30.40 mcg
Food folate:30.40 mcg
Dietary Folate Equivalent:30.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.90 mg
Vitamin C:13.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:152 mcg
Added α-Tocopherol:~
δ-Tocopherol:15.20 mcg
γ-Tocopherol:30.40 mcg
Vitamin K:0.76 mcg
Calcium (Ca):7.60 mg
Copper (Cu):106.40 mcg
Fluoride (F):3.34 mcg
Iron (Fe):395.20 mcg
Magnesium (Mg):41.04 mg
Manganese (Mn):410.40 mcg
Phosphorus (P):33.44 mg
Potassium (K):0.54 g
Selenium (Se):1.52 mcg
Sodium (Na):1.52 mg
Zinc (Zn):228 mcg
Phytosterols:24.32 mg
Carbohydrates Total:34.72 g
Dietary Fiber:3.95 g
Sugars Total:18.59 g
Fructose:7.37 g
Glucose/Dextrose:7.57 g
Maltose:15.20 mg
Sucrose:3.63 g
Starch:8.18 g
Proteins Total:1.66 g
Essential amino acids
Phenylalanine:60.80 mg
Leucine:91.20 mg
Methionine:12.16 mg
Lysine:76 mg
Isoleucine:30.40 mg
Valine:60.80 mg
Threonine:30.40 mg
Tryptophan:13.68 mg
Histidine:0.11 g
Arginine:60.80 mg
Non-essential amino acids
Alanine:60.80 mg
Aspartic acid:0.18 g
Betaine:152 mcg
Cystine:13.68 mg
Glutamic acid:0.23 g
Glycine:45.60 mg
Proline:30.40 mg
Serine:60.80 mg
Tyrosine:13.68 mg
Fats Total:0.50 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:45.60 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.52 mg
Dodecanoic/Lauric [12:0]:3.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Product Type:Banana
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:
Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
Related: Florida Avocado
Dehydrated Bananas
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular