Banana Nutrition Facts

135 calories in 1 extra large (9" or longer)

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Calories in Banana
Bananas, raw
135 calories in Banana, 1 extra large (9" or longer)
1 extra large = 152g ≈ 0.335lb ≈ 5.36oz
0.89 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.50 g (4 calories, 0% by weight)
Carbohydrates:34.72 g (125 calories, 23% by weight)
Proteins:1.66 g (6 calories, 1% by weight)
Alcohol:~
Water:113.86 g (75% by weight)
Fat Composition:52% saturated; 33% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.95 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
Scientific Name:Musa acuminata Colla
Refuse:36 %
Refuse Description:Skin
Food Group:Fruits and Fruit Juices
USDA #:9040
Tags: banana; bananas; bananna; bannana;
Related Foods: Calories in Banana Bread
Calories in Banana Chips
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Calories in Dehydrated Bananas
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:97 IU
Retinol:~
Retinol Activity Equivalent:4.56 mcg
α-Carotene:38 mcg
β-Carotene:39.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:33.44 mcg
Vitamin B-1:45.60 mcg
Vitamin B-2:106.40 mcg
Vitamin B-3:1 mg
Vitamin B-5:501.60 mcg
Vitamin B-6:547.20 mcg
Vitamin B-9:30.40 mcg
Food folate:30.40 mcg
Dietary Folate Equivalent:30.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.90 mg
Vitamin C:13.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:152 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:15.20 mcg
γ-Tocopherol:30.40 mcg
Vitamin K:0.76 mcg
Calcium (Ca):7.60 mg
Copper (Cu):106.40 mcg
Fluoride (F):3.34 mcg
Iron (Fe):395.20 mcg
Magnesium (Mg):41.04 mg
Manganese (Mn):410.40 mcg
Phosphorus (P):33.44 mg
Potassium (K):0.54 g
Selenium (Se):1.52 mcg
Sodium (Na):1.52 mg
Zinc (Zn):228 mcg
Cholesterol:~
Phytosterols:24.32 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.72 g
Dietary Fiber:3.95 g
Sugars Total:18.59 g
Fructose:7.37 g
Galactose:~
Glucose/Dextrose:7.57 g
Lactose:~
Maltose:15.20 mg
Sucrose:3.63 g
Starch:8.18 g
Proteins Total:1.66 g
Essential amino acids
Phenylalanine:60.80 mg
Leucine:91.20 mg
Methionine:12.16 mg
Lysine:76 mg
Isoleucine:30.40 mg
Valine:60.80 mg
Threonine:30.40 mg
Tryptophan:13.68 mg
Histidine:0.11 g
Arginine:60.80 mg
Non-essential amino acids
Alanine:60.80 mg
Aspartic acid:0.18 g
Betaine:152 mcg
Cystine:13.68 mg
Glutamic acid:0.23 g
Glycine:45.60 mg
Hydroxyproline:~
Proline:30.40 mg
Serine:60.80 mg
Tyrosine:13.68 mg
Fats Total:0.50 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:45.60 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.52 mg
Dodecanoic/Lauric [12:0]:3.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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