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Dehydrated Bananas Nutrition Facts

346 calories in 100 g

Calories in Dehydrated Bananas
Bananas, dehydrated, or banana powder
346 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.46 calories / gram
6 Weight Watchers points
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Calorie Sources:92% carbohydrates; 4% fats; 4% proteins
Fats:1.81 g (15 calories, 2% by weight)
Carbohydrates:88.28 g (318 calories, 88% by weight)
Proteins:3.89 g (13 calories, 4% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:59% saturated; 28% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:9.90 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fruits and Fruit Juices
USDA #:9041
Tags: banana;
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Vitamin A:248 IU
Retinol:~
Retinol Activity Equivalent:12 mcg
α-Carotene:96 mcg
β-Carotene:101 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:84 mcg
Vitamin B-1:180 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:~
Vitamin B-6:440 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.60 mg
Vitamin C:7 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):22 mg
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):0.11 g
Manganese (Mn):570 mcg
Phosphorus (P):74 mg
Potassium (K):1.49 g
Selenium (Se):3.90 mcg
Sodium (Na):3 mg
Zinc (Zn):610 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:88.28 g
Dietary Fiber:9.90 g
Sugars Total:47.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.89 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.35 g
Methionine:70 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.28 g
Threonine:0.17 g
Tryptophan:~
Histidine:0.33 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.50 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.39 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.22 g
Tyrosine:0.12 g
Fats Total:1.81 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:~
Theobromine:~
Product Type:Dehydrated
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_mH
Did you know?...A roast with the bone in will cook faster than a boneless roast - the bone carries the heat to the inside of the roast quicker.
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