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Dehydrated Bananas Nutrition Facts

346 calories in 100 g

Calories in Dehydrated Bananas
Bananas, dehydrated, or banana powder
346 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.46 calories / gram
6 Weight Watchers points
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Calorie Sources:92% carbohydrates; 4% fats; 4% proteins
Fats:1.81 g (15 calories, 2% by weight)
Carbohydrates:88.28 g (318 calories, 88% by weight)
Proteins:3.89 g (13 calories, 4% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:59% saturated; 28% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:9.90 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fruits and Fruit Juices
USDA #:9041
Tags: banana;
Related Foods: Calories in Banana
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Vitamin A:248 IU
Retinol:~
Retinol Activity Equivalent:12 mcg
α-Carotene:96 mcg
β-Carotene:101 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:84 mcg
Vitamin B-1:180 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:~
Vitamin B-6:440 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.60 mg
Vitamin C:7 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):22 mg
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):0.11 g
Manganese (Mn):570 mcg
Phosphorus (P):74 mg
Potassium (K):1.49 g
Selenium (Se):3.90 mcg
Sodium (Na):3 mg
Zinc (Zn):610 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:88.28 g
Dietary Fiber:9.90 g
Sugars Total:47.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.89 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.35 g
Methionine:70 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.28 g
Threonine:0.17 g
Tryptophan:~
Histidine:0.33 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.50 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.39 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.22 g
Tyrosine:0.12 g
Fats Total:1.81 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:~
Theobromine:~
Product Type:Dehydrated
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_mH
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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