Dehydrated Bananas Nutrition Facts

21 calories in 1 tbsp

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Calories in Dehydrated Bananas
Bananas, dehydrated, or banana powder
21 calories in 1 tbsp
1 tbsp = 6g ≈ 0.014lb ≈ 0.22oz
3.46 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 4% fats; 4% proteins
Fats:0.11 g (1 calorie, 2% by weight)
Carbohydrates:5.47 g (20 calories, 88% by weight)
Proteins:0.24 g (1 calorie, 4% by weight)
Alcohol:~
Water:0.19 g (3% by weight)
Fat Composition:59% saturated; 28% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.61 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fruits and Fruit Juices
USDA #:9041
Tags: banana;
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.74 mcg
α-Carotene:5.95 mcg
β-Carotene:6.26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.21 mcg
Vitamin B-1:11.16 mcg
Vitamin B-2:14.88 mcg
Vitamin B-3:173.60 mcg
Vitamin B-5:~
Vitamin B-6:27.28 mcg
Vitamin B-9:0.87 mcg
Food folate:0.87 mcg
Dietary Folate Equivalent:0.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.22 mg
Vitamin C:434 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.18 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):1.36 mg
Copper (Cu):24.18 mcg
Fluoride (F):~
Iron (Fe):71.30 mcg
Magnesium (Mg):6.70 mg
Manganese (Mn):35.34 mcg
Phosphorus (P):4.59 mg
Potassium (K):92.44 mg
Selenium (Se):0.24 mcg
Sodium (Na):186.00 mcg
Zinc (Zn):37.82 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.47 g
Dietary Fiber:0.61 g
Sugars Total:2.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.24 g
Essential amino acids
Phenylalanine:12.40 mg
Leucine:21.70 mg
Methionine:4.34 mg
Lysine:9.92 mg
Isoleucine:9.92 mg
Valine:17.36 mg
Threonine:10.54 mg
Tryptophan:~
Histidine:20.46 mg
Arginine:10.54 mg
Non-essential amino acids
Alanine:13.64 mg
Aspartic acid:31.00 mg
Betaine:~
Cystine:3.72 mg
Glutamic acid:24.18 mg
Glycine:11.78 mg
Hydroxyproline:~
Proline:13.64 mg
Serine:13.64 mg
Tyrosine:7.44 mg
Fats Total:0.11 g
Saturated fatty acids:42.78 mg
Monounsaturated fatty acids:9.30 mg
Polyunsaturated fatty acids:20.46 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:62 mcg
Decanoic/Capric [10:0]:310.00 mcg
Dodecanoic/Lauric [12:0]:372 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:620.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.14 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Dehydrated
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Coca-Cola did once contain an estimated nine milligrams of cocaine per glass, but in 1903 it was removed.
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