Blackberries Nutrition Facts

43 calories in 100 g

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Calories in Blackberries
Blackberries, raw
43 calories in Blackberries, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 11% proteins; 9% fats
Fats:0.49 g (4 calories, 0% by weight)
Carbohydrates:9.61 g (35 calories, 10% by weight)
Proteins:1.39 g (5 calories, 1% by weight)
Alcohol:~
Water:88.15 g (88% by weight)
Fat Composition:85% polyunsaturated; 12% monounsaturated; 3% saturated
Trans Fat :~
Dietary Fiber:5.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Rubus spp.
Refuse:4 %
Refuse Description:Caps and spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9042
Tags: berries; berry; blackberries; blackberry;
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Vitamin A:214 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:128 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:118 mcg
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:640 mcg
Vitamin B-5:270 mcg
Vitamin B-6:30 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.50 mg
Vitamin C:21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:900 mcg
γ-Tocopherol:1.34 mg
Vitamin K:19.80 mcg
Calcium (Ca):29 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):20 mg
Manganese (Mn):640 mcg
Phosphorus (P):22 mg
Potassium (K):0.16 g
Selenium (Se):0.40 mcg
Sodium (Na):1 mg
Zinc (Zn):530 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.61 g
Dietary Fiber:5.30 g
Sugars Total:4.88 g
Fructose:2.40 g
Galactose:30 mg
Glucose/Dextrose:2.31 g
Lactose:~
Maltose:70 mg
Sucrose:70 mg
Starch:~
Proteins Total:1.39 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:300 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.49 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Blackberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Blueberries are a good source of Vitamin C and fiber.
Related: Dehydrated Bananas
Blackberry Juice
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