Blackberries Nutrition Facts

62 calories in 1 cup

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Calories in Blackberries
Blackberries, raw
62 calories in Blackberries, 1 cup
1 cup = 144g ≈ 0.317lb ≈ 5.08oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 11% proteins; 9% fats
Fats:0.71 g (6 calories, 0% by weight)
Carbohydrates:13.84 g (50 calories, 10% by weight)
Proteins:2 g (7 calories, 1% by weight)
Alcohol:~
Water:126.94 g (88% by weight)
Fat Composition:85% polyunsaturated; 12% monounsaturated; 3% saturated
Trans Fat :~
Dietary Fiber:7.63 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Rubus spp.
Refuse:4 %
Refuse Description:Caps and spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9042
Tags: berries; berry; blackberries; blackberry;
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Vitamin A:308 IU
Retinol:~
Retinol Activity Equivalent:15.84 mcg
α-Carotene:~
β-Carotene:184.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:169.92 mcg
Vitamin B-1:28.80 mcg
Vitamin B-2:28.80 mcg
Vitamin B-3:921.60 mcg
Vitamin B-5:388.80 mcg
Vitamin B-6:43.20 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.24 mg
Vitamin C:30.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
β-Tocopherol:57.60 mcg
δ-Tocopherol:1.30 mg
γ-Tocopherol:1.93 mg
Vitamin K:28.51 mcg
Calcium (Ca):41.76 mg
Copper (Cu):230.40 mcg
Fluoride (F):~
Iron (Fe):892.80 mcg
Magnesium (Mg):28.80 mg
Manganese (Mn):921.60 mcg
Phosphorus (P):31.68 mg
Potassium (K):0.23 g
Selenium (Se):0.58 mcg
Sodium (Na):1.44 mg
Zinc (Zn):763.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.84 g
Dietary Fiber:7.63 g
Sugars Total:7.03 g
Fructose:3.46 g
Galactose:43.20 mg
Glucose/Dextrose:3.33 g
Lactose:~
Maltose:0.10 g
Sucrose:0.10 g
Starch:~
Proteins Total:2 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:432 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.71 g
Saturated fatty acids:14.40 mg
Monounsaturated fatty acids:57.60 mg
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:57.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.76 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Blackberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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