Blackberries Nutrition Facts

62 calories in 1 cup

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Calories in Blackberries
Blackberries, raw
62 calories in Blackberries, 1 cup
1 cup = 144g ≈ 0.317lb ≈ 5.08oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 11% proteins; 9% fats
Fats:0.71 g (6 calories, 0% by weight)
Carbohydrates:13.84 g (50 calories, 10% by weight)
Proteins:2 g (7 calories, 1% by weight)
Alcohol:~
Water:126.94 g (88% by weight)
Fat Composition:85% polyunsaturated; 12% monounsaturated; 3% saturated
Trans Fat :~
Dietary Fiber:7.63 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Rubus spp.
Refuse:4 %
Refuse Description:Caps and spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9042
Tags: berries; berry; blackberries; blackberry;
Related Foods: Calories in Blackberry Juice
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Vitamin A:308 IU
Retinol:~
Retinol Activity Equivalent:15.84 mcg
α-Carotene:~
β-Carotene:184.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:169.92 mcg
Vitamin B-1:28.80 mcg
Vitamin B-2:28.80 mcg
Vitamin B-3:921.60 mcg
Vitamin B-5:388.80 mcg
Vitamin B-6:43.20 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.24 mg
Vitamin C:30.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
β-Tocopherol:57.60 mcg
δ-Tocopherol:1.30 mg
γ-Tocopherol:1.93 mg
Vitamin K:28.51 mcg
Calcium (Ca):41.76 mg
Copper (Cu):230.40 mcg
Fluoride (F):~
Iron (Fe):892.80 mcg
Magnesium (Mg):28.80 mg
Manganese (Mn):921.60 mcg
Phosphorus (P):31.68 mg
Potassium (K):0.23 g
Selenium (Se):0.58 mcg
Sodium (Na):1.44 mg
Zinc (Zn):763.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.84 g
Dietary Fiber:7.63 g
Sugars Total:7.03 g
Fructose:3.46 g
Galactose:43.20 mg
Glucose/Dextrose:3.33 g
Lactose:~
Maltose:0.10 g
Sucrose:0.10 g
Starch:~
Proteins Total:2 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:432 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.71 g
Saturated fatty acids:14.40 mg
Monounsaturated fatty acids:57.60 mg
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:57.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.76 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Blackberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
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