Blackberry Juice Calories

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	Blackberry Juice Nutrition Facts 38 calories in 100 g Search for foods...	Live queries: Meat Sauce - 19 results Coca Cola - 7 results Dip - 3 results Sub - 29 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Blackberry juice, canned
	4 1
	38 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.38 calories / gram
	1 Weight Watchers point


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Calorie Sources:	83% carbohydrates; 14% fats; 3% proteins
Fats:	0.60 g (5 calories, 1% by weight)
Carbohydrates:	7.80 g (31 calories, 8% by weight)
Proteins:	0.30 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	90.90 g (91% by weight)

Fat Composition:	85% polyunsaturated; 13% monounsaturated; 3% saturated
Trans Fat :	~
Dietary Fiber:	0.10 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Fruits and Fruit Juices
USDA #:	9043

Related Foods:	Calories in Grape Juice Calories in Guanabana Nectar Calories in Guava Nectar Calories in Orange Juice Calories in Pomegranate Juice Calories in Prune Juice Calories in Tangerine Juice Calories in White Grapefruit Juice

Calories in Blackberry Juice
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Vitamin A:	123 IU
Retinol:	~
Retinol Activity Equivalent:	6 mcg
α-Carotene:	~
β-Carotene:	74 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	68 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	440 mcg
Vitamin B-5:	~
Vitamin B-6:	20 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.60 mg

Vitamin C:	11.30 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	900 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	15.20 mcg

Calories in Blackberry Juice
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Calcium (Ca):	12 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	480 mcg
Magnesium (Mg):	21 mg
Manganese (Mn):	~
Phosphorus (P):	12 mg
Potassium (K):	0.14 g
Selenium (Se):	0.30 mcg
Sodium (Na):	1 mg
Zinc (Zn):	410 mcg

Calories in Blackberry Juice
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Blackberry Juice
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Carbohydrates Total:	7.80 g

Dietary Fiber:	0.10 g

Sugars Total:	7.70 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Blackberry Juice
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Essential amino acids
Proteins Total:	0.30 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Blackberry Juice
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Saturated fatty acids
Fats Total:	0.60 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	50 mg
Polyunsaturated fatty acids:	0.34 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	50 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	4 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.11 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Blackberry Juice
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Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Blackberry

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.

Related:	Blackberries Blackberries, canned, heavy syrup, solids and liquids

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Calories in Blackberry Juice
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Blackberry Juice Nutrition Facts

38 calories in 100 g