Blackberries, canned, heavy syrup, solids and liquids

236 calories in 1 cup

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Calories in Blackberries, canned, heavy syrup, solids and liquids
Blackberries, canned, heavy syrup, solids and liquids Suggest a better name
236 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.92 calories / gram
3 Weight Watchers points
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Calorie Sources:94% carbohydrates; 5% proteins; 1% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:59.14 g (222 calories, 23% by weight)
Proteins:3.35 g (11 calories, 1% by weight)
Alcohol:~
Water:192.15 g (75% by weight)
Fat Composition:84% polyunsaturated; 11% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:8.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9046
Related Foods: Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Canned Tomatoes
Calories in Corn Syrup
Calories in Heavy Whipping Cream
Calories in Syrup Canned Grapes
Vitamin A:561 IU
Retinol:~
Retinol Activity Equivalent:28.16 mcg
α-Carotene:~
β-Carotene:335.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:202.24 mcg
Vitamin B-1:51.20 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:716.80 mcg
Vitamin B-5:384 mcg
Vitamin B-6:76.80 mcg
Vitamin B-9:69.12 mcg
Food folate:69.12 mcg
Dietary Folate Equivalent:69.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.59 mg
Vitamin C:7.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.00 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:34.05 mcg
Calcium (Ca):53.76 mg
Copper (Cu):332.80 mcg
Fluoride (F):~
Iron (Fe):1.66 mg
Magnesium (Mg):43.52 mg
Manganese (Mn):1.77 mg
Phosphorus (P):35.84 mg
Potassium (K):0.25 g
Selenium (Se):0.77 mcg
Sodium (Na):7.68 mg
Zinc (Zn):460.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.14 g
Dietary Fiber:8.70 g
Sugars Total:50.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.35 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.36 g
Saturated fatty acids:12.80 mg
Monounsaturated fatty acids:25.60 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.68 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.56 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:Blackberries
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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