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Blackberries, frozen, unsweetened

97 calories in 1 cup, unthawed

Calories in Blackberries, frozen, unsweetened
Blackberries, frozen, unsweetened Suggest a better name
97 calories in 1 cup, unthawed
1 cup, unthawed = 151g ≈ 0.333lb ≈ 5.33oz
0.64 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 6% proteins; 6% fats
Fats:0.65 g (5 calories, 0% by weight)
Carbohydrates:23.66 g (85 calories, 16% by weight)
Proteins:1.78 g (6 calories, 1% by weight)
Alcohol:~
Water:124.14 g (82% by weight)
Fat Composition:83% polyunsaturated; 14% monounsaturated; 3% saturated
Trans Fat :~
Dietary Fiber:7.55 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
1 package (18 oz)
Food Group:Fruits and Fruit Juices
USDA #:9048
Related Foods: Calories in Blackberries
Calories in Blackberries
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Calories in Frozen Egg Whites
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Calories in Frozen Pizza
Calories in Frozen Yogurt
Vitamin A:172 IU
Retinol:~
Retinol Activity Equivalent:9.06 mcg
α-Carotene:~
β-Carotene:102.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:178.18 mcg
Vitamin B-1:30.20 mcg
Vitamin B-2:60.40 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:226.50 mcg
Vitamin B-6:90.60 mcg
Vitamin B-9:51.34 mcg
Food folate:51.34 mcg
Dietary Folate Equivalent:51.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.84 mg
Vitamin C:4.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.77 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:29.90 mcg
Calcium (Ca):43.79 mg
Copper (Cu):181.20 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):33.22 mg
Manganese (Mn):1.84 mg
Phosphorus (P):45.30 mg
Potassium (K):0.21 g
Selenium (Se):0.60 mcg
Sodium (Na):1.51 mg
Zinc (Zn):377.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.66 g
Dietary Fiber:7.55 g
Sugars Total:16.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.78 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.65 g
Saturated fatty acids:15.10 mg
Monounsaturated fatty acids:60.40 mg
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.02 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.53 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Blackberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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