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Blueberries Nutrition Facts

57 calories in 100 g

Calories in Blueberries
Blueberries, raw
57 calories in Blueberries, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.57 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 5% fats; 4% proteins
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:14.49 g (52 calories, 14% by weight)
Proteins:0.74 g (2 calories, 1% by weight)
Alcohol:~
Water:84.21 g (84% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
50 berries
Scientific Name:Vaccinium spp.
Refuse:5 %
Refuse Description:Stems and green or spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9050
Tags: berries; berry; blueberrie; blueberries; blueberry;
Related Foods: Calories in Blackcurrant
Calories in Boysenberries
Calories in Canned Blueberries
Calories in Gooseberries
Calories in Kiwi
Calories in Oheloberries
Calories in Redcurrant
Calories in Wild Blueberries
Vitamin A:54 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:80 mcg
Vitamin B-1:30 mcg
Vitamin B-2:40 mcg
Vitamin B-3:410 mcg
Vitamin B-5:120 mcg
Vitamin B-6:50 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6 mg
Vitamin C:9.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:30 mcg
γ-Tocopherol:360 mcg
Vitamin K:19.30 mcg
Calcium (Ca):6 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):280 mcg
Magnesium (Mg):6 mg
Manganese (Mn):330 mcg
Phosphorus (P):12 mg
Potassium (K):77 mg
Selenium (Se):0.10 mcg
Sodium (Na):1 mg
Zinc (Zn):160 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.49 g
Dietary Fiber:2.40 g
Sugars Total:9.96 g
Fructose:4.97 g
Galactose:~
Glucose/Dextrose:4.88 g
Lactose:~
Maltose:~
Sucrose:0.11 g
Starch:30 mg
Proteins Total:0.74 g
Essential amino acids
Phenylalanine:20 mg
Leucine:40 mg
Methionine:10 mg
Lysine:10 mg
Isoleucine:20 mg
Valine:30 mg
Threonine:20 mg
Tryptophan:3 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:50 mg
Betaine:200 mcg
Cystine:8 mg
Glutamic acid:90 mg
Glycine:30 mg
Hydroxyproline:~
Proline:20 mg
Serine:20 mg
Tyrosine:9 mg
Fats Total:0.33 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Blueberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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