Blueberries Nutrition Facts

84 calories in 1 cup

Live queries:
Top Sirloin Cooked - 14 results
Roti - 13 results

Calories in Blueberries
Blueberries, raw
84 calories in Blueberries, 1 cup
1 cup = 148g ≈ 0.326lb ≈ 5.22oz
0.57 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 5% fats; 4% proteins
Fats:0.49 g (4 calories, 0% by weight)
Carbohydrates:21.45 g (77 calories, 14% by weight)
Proteins:1.10 g (4 calories, 1% by weight)
Water:124.63 g (84% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:3.55 g (2% by weight)
Serving Sizes: 100 g
1 cup
50 berries
Scientific Name:Vaccinium spp.
Refuse:5 %
Refuse Description:Stems and green or spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9050
Tags: berries; berry; blueberrie; blueberries; blueberry;
Related Foods: Calories in Blackberries
Calories in Blueberry Muffin
Calories in Blueberry Pie Filling
Calories in Cloudberries
Calories in Elderberries
Calories in Redcurrant
Calories in Salmonberries
Calories in V8 Splash Berry Blend
Vitamin A:80 IU
Retinol Activity Equivalent:4.44 mcg
β-Carotene:47.36 mcg
Lutein + Zeaxanthin:118.40 mcg
Vitamin B-1:44.40 mcg
Vitamin B-2:59.20 mcg
Vitamin B-3:606.80 mcg
Vitamin B-5:177.60 mcg
Vitamin B-6:74 mcg
Vitamin B-9:8.88 mcg
Food folate:8.88 mcg
Dietary Folate Equivalent:8.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.88 mg
Vitamin C:14.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:843.60 mcg
Added α-Tocopherol:~
β-Tocopherol:14.80 mcg
δ-Tocopherol:44.40 mcg
γ-Tocopherol:532.80 mcg
Vitamin K:28.56 mcg
Calcium (Ca):8.88 mg
Copper (Cu):74 mcg
Fluoride (F):~
Iron (Fe):414.40 mcg
Magnesium (Mg):8.88 mg
Manganese (Mn):488.40 mcg
Phosphorus (P):17.76 mg
Potassium (K):0.11 g
Selenium (Se):0.15 mcg
Sodium (Na):1.48 mg
Zinc (Zn):236.80 mcg
Carbohydrates Total:21.45 g
Dietary Fiber:3.55 g
Sugars Total:14.74 g
Fructose:7.36 g
Glucose/Dextrose:7.22 g
Sucrose:0.16 g
Starch:44.40 mg
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:29.60 mg
Leucine:59.20 mg
Methionine:14.80 mg
Lysine:14.80 mg
Isoleucine:29.60 mg
Valine:44.40 mg
Threonine:29.60 mg
Tryptophan:4.44 mg
Histidine:14.80 mg
Arginine:44.40 mg
Non-essential amino acids
Alanine:44.40 mg
Aspartic acid:74 mg
Betaine:296 mcg
Cystine:11.84 mg
Glutamic acid:0.13 g
Glycine:44.40 mg
Proline:29.60 mg
Serine:29.60 mg
Tyrosine:13.32 mg
Fats Total:0.49 g
Saturated fatty acids:29.60 mg
Monounsaturated fatty acids:59.20 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Product Type:Blueberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:
Did you know?...Chewing gum while peeling onions will keep you from crying.
Related: Blackberries, frozen, unsweetened
Blueberries, canned, heavy syrup, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular