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Blueberries Nutrition Facts

84 calories in 1 cup

Calories in Blueberries
Blueberries, raw
84 calories in Blueberries, 1 cup
1 cup = 148g ≈ 0.326lb ≈ 5.22oz
0.57 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 5% fats; 4% proteins
Fats:0.49 g (4 calories, 0% by weight)
Carbohydrates:21.45 g (77 calories, 14% by weight)
Proteins:1.10 g (4 calories, 1% by weight)
Water:124.63 g (84% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:3.55 g (2% by weight)
Serving Sizes: 100 g
1 cup
50 berries
Scientific Name:Vaccinium spp.
Refuse:5 %
Refuse Description:Stems and green or spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9050
Tags: berries; berry; blueberrie; blueberries; blueberry;
Related Foods: Calories in Blueberry Pie
Calories in Canned Blueberries
Calories in Gooseberries
Calories in Huckleberries
Pie, blueberry, commercially prepared
Calories in Raspberries
Calories in Redcurrant
Calories in Wild Cranberries
Vitamin A:80 IU
Retinol Activity Equivalent:4.44 mcg
β-Carotene:47.36 mcg
Lutein + Zeaxanthin:118.40 mcg
Vitamin B-1:44.40 mcg
Vitamin B-2:59.20 mcg
Vitamin B-3:606.80 mcg
Vitamin B-5:177.60 mcg
Vitamin B-6:74 mcg
Vitamin B-9:8.88 mcg
Food folate:8.88 mcg
Dietary Folate Equivalent:8.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.88 mg
Vitamin C:14.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:843.60 mcg
Added α-Tocopherol:~
β-Tocopherol:14.80 mcg
δ-Tocopherol:44.40 mcg
γ-Tocopherol:532.80 mcg
Vitamin K:28.56 mcg
Calcium (Ca):8.88 mg
Copper (Cu):74 mcg
Fluoride (F):~
Iron (Fe):414.40 mcg
Magnesium (Mg):8.88 mg
Manganese (Mn):488.40 mcg
Phosphorus (P):17.76 mg
Potassium (K):0.11 g
Selenium (Se):0.15 mcg
Sodium (Na):1.48 mg
Zinc (Zn):236.80 mcg
Carbohydrates Total:21.45 g
Dietary Fiber:3.55 g
Sugars Total:14.74 g
Fructose:7.36 g
Glucose/Dextrose:7.22 g
Sucrose:0.16 g
Starch:44.40 mg
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:29.60 mg
Leucine:59.20 mg
Methionine:14.80 mg
Lysine:14.80 mg
Isoleucine:29.60 mg
Valine:44.40 mg
Threonine:29.60 mg
Tryptophan:4.44 mg
Histidine:14.80 mg
Arginine:44.40 mg
Non-essential amino acids
Alanine:44.40 mg
Aspartic acid:74 mg
Betaine:296 mcg
Cystine:11.84 mg
Glutamic acid:0.13 g
Glycine:44.40 mg
Proline:29.60 mg
Serine:29.60 mg
Tyrosine:13.32 mg
Fats Total:0.49 g
Saturated fatty acids:29.60 mg
Monounsaturated fatty acids:59.20 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Product Type:Blueberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A Perfect Pastry Crust? In your favorite recipe, substitute a 4:1 ratio of lard:butter.
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Blueberries, canned, heavy syrup, solids and liquids
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