Blueberries, canned, heavy syrup, solids and liquids

225 calories in 1 cup

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Calories in Blueberries, canned, heavy syrup, solids and liquids
Blueberries, canned, heavy syrup, solids and liquids Suggest a better name
225 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.88 calories / gram
4 Weight Watchers points
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Calorie Sources:94% carbohydrates; 3% fats; 2% proteins
Fats:0.84 g (7 calories, 0% by weight)
Carbohydrates:56.47 g (212 calories, 22% by weight)
Proteins:1.66 g (6 calories, 1% by weight)
Alcohol:~
Water:196.56 g (77% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:4.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9052
Related Foods: Calories in Canned Apples
Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Chicken Broth
Calories in Canned Lemon Juice
Calories in Chocolate Syrup
Calories in Corn Syrup
Calories in Heavy Whipping Cream
Vitamin A:92 IU
Retinol:~
Retinol Activity Equivalent:5.12 mcg
α-Carotene:~
β-Carotene:56.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:135.68 mcg
Vitamin B-1:76.80 mcg
Vitamin B-2:128 mcg
Vitamin B-3:281.60 mcg
Vitamin B-5:204.80 mcg
Vitamin B-6:76.80 mcg
Vitamin B-9:5.12 mcg
Food folate:5.12 mcg
Dietary Folate Equivalent:5.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.24 mg
Vitamin C:2.82 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:972.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.38 mcg
Calcium (Ca):12.80 mg
Copper (Cu):128 mcg
Fluoride (F):~
Iron (Fe):844.80 mcg
Magnesium (Mg):10.24 mg
Manganese (Mn):512 mcg
Phosphorus (P):25.60 mg
Potassium (K):0.10 g
Selenium (Se):0.26 mcg
Sodium (Na):7.68 mg
Zinc (Zn):179.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.47 g
Dietary Fiber:4.10 g
Sugars Total:52.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.66 g
Essential amino acids
Phenylalanine:51.20 mg
Leucine:76.80 mg
Methionine:25.60 mg
Lysine:25.60 mg
Isoleucine:51.20 mg
Valine:51.20 mg
Threonine:25.60 mg
Tryptophan:7.68 mg
Histidine:25.60 mg
Arginine:76.80 mg
Non-essential amino acids
Alanine:51.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:17.92 mg
Glutamic acid:0.20 g
Glycine:51.20 mg
Hydroxyproline:~
Proline:51.20 mg
Serine:51.20 mg
Tyrosine:20.48 mg
Fats Total:0.84 g
Saturated fatty acids:51.20 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Blueberries
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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