Blueberries, frozen, unsweetened

51 calories in 100 g

Live queries:
Nuts - 116 results
Rolled Oats - 3 results
Taco - 22 results

Calories in Blueberries, frozen, unsweetened
Blueberries, frozen, unsweetened Suggest a better name
51 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.51 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 11% fats; 3% proteins
Fats:0.64 g (5 calories, 1% by weight)
Carbohydrates:12.17 g (44 calories, 12% by weight)
Proteins:0.42 g (1 calorie, 0% by weight)
Alcohol:~
Water:86.59 g (87% by weight)
Fat Composition:66% polyunsaturated; 22% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
1 package (20 oz)
Food Group:Fruits and Fruit Juices
USDA #:9054
Related Foods: Calories in Blueberries
Calories in Canned Blueberries
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Wild Blueberries
Vitamin A:46 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:68 mcg
Vitamin B-1:30 mcg
Vitamin B-2:30 mcg
Vitamin B-3:520 mcg
Vitamin B-5:120 mcg
Vitamin B-6:50 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.10 mg
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.40 mcg
Calcium (Ca):8 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):180 mcg
Magnesium (Mg):5 mg
Manganese (Mn):140 mcg
Phosphorus (P):11 mg
Potassium (K):54 mg
Selenium (Se):0.10 mcg
Sodium (Na):1 mg
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.17 g
Dietary Fiber:2.70 g
Sugars Total:8.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:10 mg
Leucine:20 mg
Methionine:7 mg
Lysine:8 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:2 mg
Histidine:6 mg
Arginine:20 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:30 mg
Betaine:~
Cystine:4 mg
Glutamic acid:50 mg
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:5 mg
Fats Total:0.64 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Blueberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_x2
Did you know?...The ancient Egyptians thought onions kept evil spirits away. When they took an oath (made a promise), they placed one hand on an onion.
Related: Wild Blueberries
Blueberries, frozen, sweetened
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular