Live queries:
Ranch - 22 results
Brown Rice - 20 results
Turbot - 2 results
Mcdonald's - 84 results

Blueberries, frozen, unsweetened

79 calories in 1 cup, unthawed

Calories in Blueberries, frozen, unsweetened
Blueberries, frozen, unsweetened Suggest a better name
79 calories in 1 cup, unthawed
1 cup, unthawed = 155g ≈ 0.342lb ≈ 5.47oz
0.51 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 11% fats; 3% proteins
Fats:0.99 g (8 calories, 1% by weight)
Carbohydrates:18.86 g (68 calories, 12% by weight)
Proteins:0.65 g (2 calories, 0% by weight)
Alcohol:~
Water:134.21 g (87% by weight)
Fat Composition:66% polyunsaturated; 22% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:4.18 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
1 package (20 oz)
Food Group:Fruits and Fruit Juices
USDA #:9054
Related Foods: Calories in Blueberries
Calories in Canned Blueberries
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Wild Blueberries
Vitamin A:71 IU
Retinol:~
Retinol Activity Equivalent:3.10 mcg
α-Carotene:~
β-Carotene:43.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:105.40 mcg
Vitamin B-1:46.50 mcg
Vitamin B-2:46.50 mcg
Vitamin B-3:806 mcg
Vitamin B-5:186.00 mcg
Vitamin B-6:77.50 mcg
Vitamin B-9:10.85 mcg
Food folate:10.85 mcg
Dietary Folate Equivalent:10.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.90 mg
Vitamin C:3.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:744.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.42 mcg
Calcium (Ca):12.40 mg
Copper (Cu):46.50 mcg
Fluoride (F):~
Iron (Fe):279 mcg
Magnesium (Mg):7.75 mg
Manganese (Mn):217 mcg
Phosphorus (P):17.05 mg
Potassium (K):83.70 mg
Selenium (Se):0.16 mcg
Sodium (Na):1.55 mg
Zinc (Zn):108.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.86 g
Dietary Fiber:4.18 g
Sugars Total:13.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:15.50 mg
Leucine:31 mg
Methionine:10.85 mg
Lysine:12.40 mg
Isoleucine:15.50 mg
Valine:15.50 mg
Threonine:15.50 mg
Tryptophan:3.10 mg
Histidine:9.30 mg
Arginine:31 mg
Non-essential amino acids
Alanine:15.50 mg
Aspartic acid:46.50 mg
Betaine:~
Cystine:6.20 mg
Glutamic acid:77.50 mg
Glycine:15.50 mg
Hydroxyproline:~
Proline:15.50 mg
Serine:15.50 mg
Tyrosine:7.75 mg
Fats Total:0.99 g
Saturated fatty acids:77.50 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:46.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Blueberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_x3
Did you know?...Apples are a member of the rose family.
Related: Wild Blueberries
Blueberries, frozen, sweetened
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular