Blueberries, frozen, unsweetened

289 calories in 1 package (20 oz)

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Calories in Blueberries, frozen, unsweetened
Blueberries, frozen, unsweetened Suggest a better name
289 calories in 1 package (20 oz)
1 package = 567g ≈ 1.250lb ≈ 20.00oz
0.51 calories / gram
3 Weight Watchers points
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Calorie Sources:87% carbohydrates; 11% fats; 3% proteins
Fats:3.63 g (30 calories, 1% by weight)
Carbohydrates:69 g (248 calories, 12% by weight)
Proteins:2.38 g (8 calories, 0% by weight)
Alcohol:~
Water:490.97 g (87% by weight)
Fat Composition:66% polyunsaturated; 22% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:15.31 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
1 package (20 oz)
Food Group:Fruits and Fruit Juices
USDA #:9054
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Calories in Wild Blueberries
Vitamin A:261 IU
Retinol:~
Retinol Activity Equivalent:11.34 mcg
α-Carotene:~
β-Carotene:158.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:385.56 mcg
Vitamin B-1:170.10 mcg
Vitamin B-2:170.10 mcg
Vitamin B-3:2.95 mg
Vitamin B-5:680.40 mcg
Vitamin B-6:283.50 mcg
Vitamin B-9:39.69 mcg
Food folate:39.69 mcg
Dietary Folate Equivalent:39.69 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.92 mg
Vitamin C:14.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.72 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:92.99 mcg
Calcium (Ca):45.36 mg
Copper (Cu):170.10 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):28.35 mg
Manganese (Mn):793.80 mcg
Phosphorus (P):62.37 mg
Potassium (K):0.31 g
Selenium (Se):0.57 mcg
Sodium (Na):5.67 mg
Zinc (Zn):396.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69 g
Dietary Fiber:15.31 g
Sugars Total:47.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:0.11 g
Methionine:39.69 mg
Lysine:45.36 mg
Isoleucine:56.70 mg
Valine:56.70 mg
Threonine:56.70 mg
Tryptophan:11.34 mg
Histidine:34.02 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:56.70 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.28 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:56.70 mg
Serine:56.70 mg
Tyrosine:28.35 mg
Fats Total:3.63 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.51 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:56.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Blueberries
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3DX
Did you know?...California's Frank Epperson invented the Popsicle in 1905 when he was 11-years-old.
Related: Wild Blueberries
Blueberries, frozen, sweetened
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