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Blueberries, frozen, sweetened

186 calories in 1 cup, thawed

Calories in Blueberries, frozen, sweetened
Blueberries, frozen, sweetened Suggest a better name
186 calories in 1 cup, thawed
1 cup, thawed = 230g ≈ 0.507lb ≈ 8.11oz
0.81 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:50.49 g (189 calories, 22% by weight)
Proteins:0.92 g (3 calories, 0% by weight)
Alcohol:~
Water:178.02 g (77% by weight)
Fat Composition:71% polyunsaturated; 14% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:5.06 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, thawed
1 package (10 oz)
Food Group:Fruits and Fruit Juices
USDA #:9055
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Vitamin A:113 IU
Retinol:~
Retinol Activity Equivalent:4.60 mcg
α-Carotene:~
β-Carotene:69 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:167.90 mcg
Vitamin B-1:46 mcg
Vitamin B-2:115 mcg
Vitamin B-3:575 mcg
Vitamin B-5:276 mcg
Vitamin B-6:115 mcg
Vitamin B-9:16.10 mcg
Food folate:16.10 mcg
Dietary Folate Equivalent:16.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.65 mg
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:40.71 mcg
Calcium (Ca):13.80 mg
Copper (Cu):69 mcg
Fluoride (F):~
Iron (Fe):897.00 mcg
Magnesium (Mg):4.60 mg
Manganese (Mn):598 mcg
Phosphorus (P):16.10 mg
Potassium (K):0.14 g
Selenium (Se):0.46 mcg
Sodium (Na):2.30 mg
Zinc (Zn):138 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.49 g
Dietary Fiber:5.06 g
Sugars Total:45.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.92 g
Essential amino acids
Phenylalanine:23 mg
Leucine:46 mg
Methionine:13.80 mg
Lysine:16.10 mg
Isoleucine:23 mg
Valine:23 mg
Threonine:23 mg
Tryptophan:4.60 mg
Histidine:13.80 mg
Arginine:46 mg
Non-essential amino acids
Alanine:23 mg
Aspartic acid:69 mg
Betaine:~
Cystine:9.20 mg
Glutamic acid:92 mg
Glycine:23 mg
Hydroxyproline:~
Proline:23 mg
Serine:23 mg
Tyrosine:11.50 mg
Fats Total:0.30 g
Saturated fatty acids:23 mg
Monounsaturated fatty acids:23 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Blueberries
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
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