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Blueberries, frozen, sweetened

230 calories in 1 package (10 oz)

Calories in Blueberries, frozen, sweetened
Blueberries, frozen, sweetened Suggest a better name
230 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.81 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:62.34 g (234 calories, 22% by weight)
Proteins:1.14 g (4 calories, 0% by weight)
Alcohol:~
Water:219.82 g (77% by weight)
Fat Composition:71% polyunsaturated; 14% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:6.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, thawed
1 package (10 oz)
Food Group:Fruits and Fruit Juices
USDA #:9055
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Calories in Wild Blueberries
Vitamin A:139 IU
Retinol:~
Retinol Activity Equivalent:5.68 mcg
α-Carotene:~
β-Carotene:85.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:207.32 mcg
Vitamin B-1:56.80 mcg
Vitamin B-2:142 mcg
Vitamin B-3:710 mcg
Vitamin B-5:340.80 mcg
Vitamin B-6:142 mcg
Vitamin B-9:19.88 mcg
Food folate:19.88 mcg
Dietary Folate Equivalent:19.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.62 mg
Vitamin C:2.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:50.27 mcg
Calcium (Ca):17.04 mg
Copper (Cu):85.20 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):5.68 mg
Manganese (Mn):738.40 mcg
Phosphorus (P):19.88 mg
Potassium (K):0.17 g
Selenium (Se):0.57 mcg
Sodium (Na):2.84 mg
Zinc (Zn):170.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.34 g
Dietary Fiber:6.25 g
Sugars Total:56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.14 g
Essential amino acids
Phenylalanine:28.40 mg
Leucine:56.80 mg
Methionine:17.04 mg
Lysine:19.88 mg
Isoleucine:28.40 mg
Valine:28.40 mg
Threonine:28.40 mg
Tryptophan:5.68 mg
Histidine:17.04 mg
Arginine:56.80 mg
Non-essential amino acids
Alanine:28.40 mg
Aspartic acid:85.20 mg
Betaine:~
Cystine:11.36 mg
Glutamic acid:0.11 g
Glycine:28.40 mg
Hydroxyproline:~
Proline:28.40 mg
Serine:28.40 mg
Tyrosine:14.20 mg
Fats Total:0.37 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.04 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Blueberries
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The world record for eating cabbage is held by Charles Hardy. He ate 6 pounds 9 ounces in 9 minutes.
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