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Boysenberries, canned, heavy syrup

225 calories in 1 cup

Calories in Boysenberries, canned, heavy syrup
Boysenberries, canned, heavy syrup Suggest a better name
225 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.88 calories / gram
3 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:57.11 g (214 calories, 22% by weight)
Proteins:2.53 g (9 calories, 1% by weight)
Alcohol:~
Water:195.23 g (76% by weight)
Fat Composition:81% polyunsaturated; 14% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:6.66 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Rubus ursinus var. loganobaccus
Food Group:Fruits and Fruit Juices
USDA #:9056
Related Foods: Calories in Canned Apples
Calories in Canned Grapes
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Canned Tomatoes
Calories in Corn Syrup
Calories in Heavy Whipping Cream
Calories in Maple Syrup
Vitamin A:102 IU
Retinol:~
Retinol Activity Equivalent:5.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.20 mcg
Vitamin B-2:51.20 mcg
Vitamin B-3:588.80 mcg
Vitamin B-5:332.80 mcg
Vitamin B-6:76.80 mcg
Vitamin B-9:87.04 mcg
Food folate:87.04 mcg
Dietary Folate Equivalent:87.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.87 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.08 mg
Copper (Cu):179.20 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):28.16 mg
Manganese (Mn):640 mcg
Phosphorus (P):25.60 mg
Potassium (K):0.23 g
Selenium (Se):1.02 mcg
Sodium (Na):7.68 mg
Zinc (Zn):486.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.11 g
Dietary Fiber:6.66 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.53 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.31 g
Saturated fatty acids:10.24 mg
Monounsaturated fatty acids:25.60 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.68 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.56 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Boysenberries
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2B6
Did you know?...Yellow onions make up more than 75% of the worlds production of onions.
Related: Blueberries, frozen, sweetened
Boysenberries
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