Boysenberries Nutrition Facts

66 calories in 1 cup, unthawed

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Calories in Boysenberries
Boysenberries, frozen, unsweetened
66 calories in Boysenberries, 1 cup, unthawed
1 cup, unthawed = 132g ≈ 0.291lb ≈ 4.66oz
0.50 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 7% proteins; 4% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:16.09 g (58 calories, 12% by weight)
Proteins:1.45 g (5 calories, 1% by weight)
Alcohol:~
Water:113.39 g (86% by weight)
Fat Composition:83% polyunsaturated; 12% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:7.00 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
1 package (10 oz)
Food Group:Fruits and Fruit Juices
USDA #:9057
Tags: berrie; berry;
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Vitamin A:88 IU
Retinol:~
Retinol Activity Equivalent:3.96 mcg
α-Carotene:~
β-Carotene:52.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:155.76 mcg
Vitamin B-1:66 mcg
Vitamin B-2:39.60 mcg
Vitamin B-3:1 mg
Vitamin B-5:330.00 mcg
Vitamin B-6:66 mcg
Vitamin B-9:83.16 mcg
Food folate:83.16 mcg
Dietary Folate Equivalent:83.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.46 mg
Vitamin C:4.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.15 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.30 mcg
Calcium (Ca):35.64 mg
Copper (Cu):105.60 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):21.12 mg
Manganese (Mn):712.80 mcg
Phosphorus (P):35.64 mg
Potassium (K):0.18 g
Selenium (Se):0.26 mcg
Sodium (Na):1.32 mg
Zinc (Zn):290.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.09 g
Dietary Fiber:7.00 g
Sugars Total:9.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.34 g
Saturated fatty acids:11.88 mg
Monounsaturated fatty acids:26.40 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.92 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.64 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:66 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Boysenberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The United States provides about one-fourth (25%) of the world's total supply of fresh peaches.
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