Breadfruit Nutrition Facts

227 calories in 1 cup

Live queries:
Crumbs - 2 results
Cucumber - 9 results
Kidney Beans - 18 results

Calories in Breadfruit
Breadfruit, raw
227 calories in Breadfruit, 1 cup
1 cup = 220g ≈ 0.485lb ≈ 7.76oz
1.03 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.51 g (4 calories, 0% by weight)
Carbohydrates:59.66 g (215 calories, 27% by weight)
Proteins:2.35 g (8 calories, 1% by weight)
Alcohol:~
Water:155.43 g (71% by weight)
Fat Composition:46% polyunsaturated; 31% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:10.78 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.2 fruit, small
Scientific Name:Artocarpus altilis
Refuse:22 %
Refuse Description:9% core, 13% skin
Food Group:Fruits and Fruit Juices
USDA #:9059
Tags: bredfruit; bredfrut;
Related Foods: Calories in Banana Melon
Calories in California Orange
Calories in Carambola
Calories in Carissa
Calories in Longans
Calories in Mammee
Calories in Peeled Apples
Calories in Redcurrant
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48.40 mcg
Vitamin B-1:242 mcg
Vitamin B-2:66 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:990.00 mcg
Vitamin B-6:220 mcg
Vitamin B-9:30.80 mcg
Food folate:30.80 mcg
Dietary Folate Equivalent:30.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.56 mg
Vitamin C:63.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):37.40 mg
Copper (Cu):176 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):55 mg
Manganese (Mn):132 mcg
Phosphorus (P):66 mg
Potassium (K):1.08 g
Selenium (Se):1.32 mcg
Sodium (Na):4.40 mg
Zinc (Zn):264 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.66 g
Dietary Fiber:10.78 g
Sugars Total:24.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.35 g
Essential amino acids
Phenylalanine:44 mg
Leucine:0.13 g
Methionine:22 mg
Lysine:66 mg
Isoleucine:0.13 g
Valine:88 mg
Threonine:0.11 g
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:19.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:22 mg
Fats Total:0.51 g
Saturated fatty acids:88 mg
Monounsaturated fatty acids:66 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:66 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:88 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.05 g
Caffeine:~
Theobromine:~
Product Type:Breadfruit
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2FP
Did you know?...One carrot a day can help prevent macular degeneration, which eventually leads to blindness.
Related: Boysenberries
Carambola
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular