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Carambola Nutrition Facts

41 calories in 1 cup, cubes

Calories in Carambola
Carambola, (starfruit), raw
41 calories in Carambola, 1 cup, cubes
1 cup, cubes = 132g ≈ 0.291lb ≈ 4.66oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% proteins; 9% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:8.88 g (32 calories, 7% by weight)
Proteins:1.37 g (5 calories, 1% by weight)
Alcohol:~
Water:120.62 g (91% by weight)
Fat Composition:82% polyunsaturated; 14% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:3.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, sliced
1 large (4-1/2" long)
1 medium (3-5/8" long)
1 small (3-1/8" long)
Scientific Name:Averrhoa carambola
Refuse:3 %
Refuse Description:Seeds and stem end
Food Group:Fruits and Fruit Juices
USDA #:9060
Tags: star; starfruit;
Related Foods: Calories in Apple
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Calories in Strawberries
Vitamin A:81 IU
Retinol:~
Retinol Activity Equivalent:3.96 mcg
α-Carotene:31.68 mcg
β-Carotene:33 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:87.12 mcg
Vitamin B-1:13.20 mcg
Vitamin B-2:13.20 mcg
Vitamin B-3:475.20 mcg
Vitamin B-5:514.80 mcg
Vitamin B-6:13.20 mcg
Vitamin B-9:15.84 mcg
Food folate:15.84 mcg
Dietary Folate Equivalent:15.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.03 mg
Vitamin C:45.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.96 mg
Copper (Cu):171.60 mcg
Fluoride (F):~
Iron (Fe):105.60 mcg
Magnesium (Mg):13.20 mg
Manganese (Mn):39.60 mcg
Phosphorus (P):15.84 mg
Potassium (K):0.18 g
Selenium (Se):0.79 mcg
Sodium (Na):2.64 mg
Zinc (Zn):158.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.88 g
Dietary Fiber:3.70 g
Sugars Total:5.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:39.60 mg
Leucine:92.40 mg
Methionine:26.40 mg
Lysine:92.40 mg
Isoleucine:52.80 mg
Valine:66 mg
Threonine:52.80 mg
Tryptophan:10.56 mg
Histidine:10.56 mg
Arginine:26.40 mg
Non-essential amino acids
Alanine:92.40 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:~
Glutamic acid:0.18 g
Glycine:66 mg
Hydroxyproline:~
Proline:66 mg
Serine:0.11 g
Tyrosine:52.80 mg
Fats Total:0.44 g
Saturated fatty acids:13.20 mg
Monounsaturated fatty acids:39.60 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Carambola
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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