Carambola Nutrition Facts

28 calories in 1 medium (3-5/8" long)

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Calories in Carambola
Carambola, (starfruit), raw
28 calories in Carambola, 1 medium (3-5/8" long)
1 medium = 91g ≈ 0.201lb ≈ 3.21oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% proteins; 9% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:6.12 g (22 calories, 7% by weight)
Proteins:0.95 g (3 calories, 1% by weight)
Alcohol:~
Water:83.16 g (91% by weight)
Fat Composition:82% polyunsaturated; 14% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:2.55 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, sliced
1 large (4-1/2" long)
1 medium (3-5/8" long)
1 small (3-1/8" long)
Scientific Name:Averrhoa carambola
Refuse:3 %
Refuse Description:Seeds and stem end
Food Group:Fruits and Fruit Juices
USDA #:9060
Tags: star; starfruit;
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Vitamin A:56 IU
Retinol:~
Retinol Activity Equivalent:2.73 mcg
α-Carotene:21.84 mcg
β-Carotene:22.75 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:60.06 mcg
Vitamin B-1:9.10 mcg
Vitamin B-2:9.10 mcg
Vitamin B-3:327.60 mcg
Vitamin B-5:354.90 mcg
Vitamin B-6:9.10 mcg
Vitamin B-9:10.92 mcg
Food folate:10.92 mcg
Dietary Folate Equivalent:10.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.92 mg
Vitamin C:31.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.73 mg
Copper (Cu):118.30 mcg
Fluoride (F):~
Iron (Fe):72.80 mcg
Magnesium (Mg):9.10 mg
Manganese (Mn):27.30 mcg
Phosphorus (P):10.92 mg
Potassium (K):0.12 g
Selenium (Se):0.55 mcg
Sodium (Na):1.82 mg
Zinc (Zn):109.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.12 g
Dietary Fiber:2.55 g
Sugars Total:3.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:27.30 mg
Leucine:63.70 mg
Methionine:18.20 mg
Lysine:63.70 mg
Isoleucine:36.40 mg
Valine:45.50 mg
Threonine:36.40 mg
Tryptophan:7.28 mg
Histidine:7.28 mg
Arginine:18.20 mg
Non-essential amino acids
Alanine:63.70 mg
Aspartic acid:81.90 mg
Betaine:~
Cystine:~
Glutamic acid:0.13 g
Glycine:45.50 mg
Hydroxyproline:~
Proline:45.50 mg
Serine:72.80 mg
Tyrosine:36.40 mg
Fats Total:0.30 g
Saturated fatty acids:9.10 mg
Monounsaturated fatty acids:27.30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Carambola
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Vitamin C is a water soluble vitamin; meaning that it is not absorbed and stored by the body, thus it needs to be replenished daily.
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