Carambola Nutrition Facts

28 calories in 1 medium (3-5/8" long)

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Calories in Carambola
Carambola, (starfruit), raw
28 calories in Carambola, 1 medium (3-5/8" long)
1 medium = 91g ≈ 0.201lb ≈ 3.21oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% proteins; 9% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:6.12 g (22 calories, 7% by weight)
Proteins:0.95 g (3 calories, 1% by weight)
Alcohol:~
Water:83.16 g (91% by weight)
Fat Composition:82% polyunsaturated; 14% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:2.55 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, sliced
1 large (4-1/2" long)
1 medium (3-5/8" long)
1 small (3-1/8" long)
Scientific Name:Averrhoa carambola
Refuse:3 %
Refuse Description:Seeds and stem end
Food Group:Fruits and Fruit Juices
USDA #:9060
Tags: star; starfruit;
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Vitamin A:56 IU
Retinol:~
Retinol Activity Equivalent:2.73 mcg
α-Carotene:21.84 mcg
β-Carotene:22.75 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:60.06 mcg
Vitamin B-1:9.10 mcg
Vitamin B-2:9.10 mcg
Vitamin B-3:327.60 mcg
Vitamin B-5:354.90 mcg
Vitamin B-6:9.10 mcg
Vitamin B-9:10.92 mcg
Food folate:10.92 mcg
Dietary Folate Equivalent:10.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.92 mg
Vitamin C:31.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.73 mg
Copper (Cu):118.30 mcg
Fluoride (F):~
Iron (Fe):72.80 mcg
Magnesium (Mg):9.10 mg
Manganese (Mn):27.30 mcg
Phosphorus (P):10.92 mg
Potassium (K):0.12 g
Selenium (Se):0.55 mcg
Sodium (Na):1.82 mg
Zinc (Zn):109.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.12 g
Dietary Fiber:2.55 g
Sugars Total:3.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:27.30 mg
Leucine:63.70 mg
Methionine:18.20 mg
Lysine:63.70 mg
Isoleucine:36.40 mg
Valine:45.50 mg
Threonine:36.40 mg
Tryptophan:7.28 mg
Histidine:7.28 mg
Arginine:18.20 mg
Non-essential amino acids
Alanine:63.70 mg
Aspartic acid:81.90 mg
Betaine:~
Cystine:~
Glutamic acid:0.13 g
Glycine:45.50 mg
Hydroxyproline:~
Proline:45.50 mg
Serine:72.80 mg
Tyrosine:36.40 mg
Fats Total:0.30 g
Saturated fatty acids:9.10 mg
Monounsaturated fatty acids:27.30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Carambola
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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