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Cherimoya Nutrition Facts

75 calories in 100 g

Calories in Cherimoya
Cherimoya, raw
75 calories in Cherimoya, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.75 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.68 g (6 calories, 1% by weight)
Carbohydrates:17.71 g (64 calories, 18% by weight)
Proteins:1.57 g (5 calories, 2% by weight)
Alcohol:~
Water:79.39 g (79% by weight)
Fat Composition:50% saturated; 39% polyunsaturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fruit without skin and seeds
1 cup, pieces
Scientific Name:Annona cherimola
Refuse:31 %
Refuse Description:Seeds, skin and core
Food Group:Fruits and Fruit Juices
USDA #:9062
Tags: chirimuya;
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:100 mcg
Vitamin B-2:130 mcg
Vitamin B-3:640 mcg
Vitamin B-5:340 mcg
Vitamin B-6:250 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):270 mcg
Magnesium (Mg):17 mg
Manganese (Mn):90 mcg
Phosphorus (P):26 mg
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):7 mg
Zinc (Zn):160 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.71 g
Dietary Fiber:3 g
Sugars Total:12.87 g
Fructose:6.28 g
Galactose:~
Glucose/Dextrose:5.93 g
Lactose:~
Maltose:~
Sucrose:0.66 g
Starch:~
Proteins Total:1.57 g
Essential amino acids
Phenylalanine:40 mg
Leucine:60 mg
Methionine:20 mg
Lysine:40 mg
Isoleucine:40 mg
Valine:60 mg
Threonine:50 mg
Tryptophan:30 mg
Histidine:20 mg
Arginine:30 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.19 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.15 g
Serine:60 mg
Tyrosine:30 mg
Fats Total:0.68 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:20 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:20 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Cherimoya
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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