Cherimoya Nutrition Facts

176 calories in 1 fruit without skin and seeds

Live queries:
Oat Bran - 17 results
Cheese Pizza - 19 results
Parmesan Cheese - 6 results

Calories in Cherimoya
Cherimoya, raw
176 calories in Cherimoya, 1 fruit without skin and seeds
1 fruit without skin and seeds = 235g ≈ 0.518lb ≈ 8.29oz
0.75 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.60 g (13 calories, 1% by weight)
Carbohydrates:41.62 g (150 calories, 18% by weight)
Proteins:3.69 g (12 calories, 2% by weight)
Alcohol:~
Water:186.57 g (79% by weight)
Fat Composition:50% saturated; 39% polyunsaturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:7.05 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fruit without skin and seeds
1 cup, pieces
Scientific Name:Annona cherimola
Refuse:31 %
Refuse Description:Seeds, skin and core
Food Group:Fruits and Fruit Juices
USDA #:9062
Tags: chirimuya;
Related Foods: Calories in Acerola
Calories in Durian
Calories in Extra Sweet Pineapple
Calories in Jambul
Calories in Lemon Peel
Calories in Rawan
Calories in Rose Apples
Calories in Soursop
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.70 mcg
β-Cryptoxanthin:2.35 mcg
Lycopene:~
Lutein + Zeaxanthin:14.10 mcg
Vitamin B-1:235 mcg
Vitamin B-2:305.50 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:799 mcg
Vitamin B-6:587.50 mcg
Vitamin B-9:54.05 mcg
Food folate:54.05 mcg
Dietary Folate Equivalent:54.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:29.61 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:634.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:23.50 mcg
Vitamin K:~
Calcium (Ca):23.50 mg
Copper (Cu):141.00 mcg
Fluoride (F):~
Iron (Fe):634.50 mcg
Magnesium (Mg):39.95 mg
Manganese (Mn):211.50 mcg
Phosphorus (P):61.10 mg
Potassium (K):0.67 g
Selenium (Se):~
Sodium (Na):16.45 mg
Zinc (Zn):376 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.62 g
Dietary Fiber:7.05 g
Sugars Total:30.24 g
Fructose:14.76 g
Galactose:~
Glucose/Dextrose:13.94 g
Lactose:~
Maltose:~
Sucrose:1.55 g
Starch:~
Proteins Total:3.69 g
Essential amino acids
Phenylalanine:94 mg
Leucine:0.14 g
Methionine:47 mg
Lysine:94 mg
Isoleucine:94 mg
Valine:0.14 g
Threonine:0.12 g
Tryptophan:70.50 mg
Histidine:47 mg
Arginine:70.50 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Betaine:~
Cystine:23.50 mg
Glutamic acid:0.45 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.14 g
Tyrosine:70.50 mg
Fats Total:1.60 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:94 mg
Dodecanoic/Lauric [12:0]:11.75 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:11.75 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:11.75 mg
Docosanoic/Behenic [22:0]:4.70 mg
Tetracosanoic/Lignoceric [24:0]:11.75 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.75 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:47 mg
[16:1 cis]:47 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:47 mg
[18:1 cis]:47 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:47 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:47 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.35 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Cherimoya
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1sx
Did you know?...Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.
Related: Carissa
Sour Cherries
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular