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Cherimoya Nutrition Facts

176 calories in 1 fruit without skin and seeds

Calories in Cherimoya
Cherimoya, raw
176 calories in Cherimoya, 1 fruit without skin and seeds
1 fruit without skin and seeds = 235g ≈ 0.518lb ≈ 8.29oz
0.75 calories / gram
2 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.60 g (13 calories, 1% by weight)
Carbohydrates:41.62 g (150 calories, 18% by weight)
Proteins:3.69 g (12 calories, 2% by weight)
Water:186.57 g (79% by weight)
Fat Composition:50% saturated; 39% polyunsaturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:7.05 g (3% by weight)
Serving Sizes: 100 g
1 fruit without skin and seeds
1 cup, pieces
Scientific Name:Annona cherimola
Refuse:31 %
Refuse Description:Seeds, skin and core
Food Group:Fruits and Fruit Juices
USDA #:9062
Tags: chirimuya;
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Vitamin A:12 IU
Retinol Activity Equivalent:~
β-Carotene:4.70 mcg
β-Cryptoxanthin:2.35 mcg
Lutein + Zeaxanthin:14.10 mcg
Vitamin B-1:235 mcg
Vitamin B-2:305.50 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:799 mcg
Vitamin B-6:587.50 mcg
Vitamin B-9:54.05 mcg
Food folate:54.05 mcg
Dietary Folate Equivalent:54.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:29.61 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:634.50 mcg
Added α-Tocopherol:~
γ-Tocopherol:23.50 mcg
Vitamin K:~
Calcium (Ca):23.50 mg
Copper (Cu):141.00 mcg
Fluoride (F):~
Iron (Fe):634.50 mcg
Magnesium (Mg):39.95 mg
Manganese (Mn):211.50 mcg
Phosphorus (P):61.10 mg
Potassium (K):0.67 g
Selenium (Se):~
Sodium (Na):16.45 mg
Zinc (Zn):376 mcg
Carbohydrates Total:41.62 g
Dietary Fiber:7.05 g
Sugars Total:30.24 g
Fructose:14.76 g
Glucose/Dextrose:13.94 g
Sucrose:1.55 g
Proteins Total:3.69 g
Essential amino acids
Phenylalanine:94 mg
Leucine:0.14 g
Methionine:47 mg
Lysine:94 mg
Isoleucine:94 mg
Valine:0.14 g
Threonine:0.12 g
Tryptophan:70.50 mg
Histidine:47 mg
Arginine:70.50 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Cystine:23.50 mg
Glutamic acid:0.45 g
Glycine:0.12 g
Proline:0.35 g
Serine:0.14 g
Tyrosine:70.50 mg
Fats Total:1.60 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:94 mg
Dodecanoic/Lauric [12:0]:11.75 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:11.75 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:11.75 mg
Docosanoic/Behenic [22:0]:4.70 mg
Tetracosanoic/Lignoceric [24:0]:11.75 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.75 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:47 mg
[16:1 cis]:47 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:47 mg
[18:1 cis]:47 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:47 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:47 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.35 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Product Type:Cherimoya
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
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