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Cherimoya Nutrition Facts

120 calories in 1 cup, pieces

Calories in Cherimoya
Cherimoya, raw
120 calories in Cherimoya, 1 cup, pieces
1 cup, pieces = 160g ≈ 0.353lb ≈ 5.64oz
0.75 calories / gram
2 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.09 g (9 calories, 1% by weight)
Carbohydrates:28.34 g (102 calories, 18% by weight)
Proteins:2.51 g (8 calories, 2% by weight)
Water:127.02 g (79% by weight)
Fat Composition:50% saturated; 39% polyunsaturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:4.80 g (3% by weight)
Serving Sizes: 100 g
1 fruit without skin and seeds
1 cup, pieces
Scientific Name:Annona cherimola
Refuse:31 %
Refuse Description:Seeds, skin and core
Food Group:Fruits and Fruit Juices
USDA #:9062
Tags: chirimuya;
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Vitamin A:8 IU
Retinol Activity Equivalent:~
β-Carotene:3.20 mcg
β-Cryptoxanthin:1.60 mcg
Lutein + Zeaxanthin:9.60 mcg
Vitamin B-1:160 mcg
Vitamin B-2:208 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:544 mcg
Vitamin B-6:400.00 mcg
Vitamin B-9:36.80 mcg
Food folate:36.80 mcg
Dietary Folate Equivalent:36.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:20.16 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:432 mcg
Added α-Tocopherol:~
γ-Tocopherol:16.00 mcg
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):96.00 mcg
Fluoride (F):~
Iron (Fe):432 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):144 mcg
Phosphorus (P):41.60 mg
Potassium (K):0.46 g
Selenium (Se):~
Sodium (Na):11.20 mg
Zinc (Zn):256.00 mcg
Carbohydrates Total:28.34 g
Dietary Fiber:4.80 g
Sugars Total:20.59 g
Fructose:10.05 g
Glucose/Dextrose:9.49 g
Sucrose:1.06 g
Proteins Total:2.51 g
Essential amino acids
Phenylalanine:64.00 mg
Leucine:96.00 mg
Methionine:32.00 mg
Lysine:64.00 mg
Isoleucine:64.00 mg
Valine:96.00 mg
Threonine:80 mg
Tryptophan:48.00 mg
Histidine:32.00 mg
Arginine:48.00 mg
Non-essential amino acids
Alanine:96.00 mg
Aspartic acid:0.16 g
Cystine:16.00 mg
Glutamic acid:0.30 g
Glycine:80 mg
Proline:0.24 g
Serine:96.00 mg
Tyrosine:48.00 mg
Fats Total:1.09 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:64.00 mg
Dodecanoic/Lauric [12:0]:8.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:8.00 mg
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:8.00 mg
Docosanoic/Behenic [22:0]:3.20 mg
Tetracosanoic/Lignoceric [24:0]:8.00 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.00 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.00 mg
[16:1 cis]:32.00 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.00 mg
[18:1 cis]:32.00 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:32.00 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:0.24 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Product Type:Cherimoya
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Fiber is found only in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits.
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