Sour Cherries Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cherries, sour, red, raw
	4 1
	50 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.50 calories / gram
	1 Weight Watchers point


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Calorie Sources:	88% carbohydrates; 7% proteins; 5% fats
Fats:	0.30 g (3 calories, 0% by weight)
Carbohydrates:	12.18 g (44 calories, 12% by weight)
Proteins:	1 g (3 calories, 1% by weight)
Alcohol:	~
Water:	86.13 g (86% by weight)

Fat Composition:	39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :	~
Dietary Fiber:	1.60 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, without pits 1 cup, with pits, yields

Scientific Name:	Prunus cerasus
Refuse:	10 %
Refuse Description:	Pits and stems
Food Group:	Fruits and Fruit Juices
USDA #:	9063
Tags:	amarelle cherry; cherri; cherries; cherry; morello cherry;

Related Foods:	Calories in Cherries Calories in Cherry Fudge Cake Calories in Cherry Pie Calories in Cherry Pie Filling Calories in Groundcherries Pie, cherry, commercially prepared Calories in Tomato Calories in Twizzlers Cherry Bites

Calories in Sour Cherries
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Vitamin A:	1283 IU
Retinol:	~
Retinol Activity Equivalent:	64 mcg
α-Carotene:	~
β-Carotene:	770 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	85 mcg

Vitamin B-1:	30 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	400 mcg
Vitamin B-5:	140 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.10 mg

Vitamin C:	10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.10 mcg

Calories in Sour Cherries
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Calcium (Ca):	16 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	320 mcg
Magnesium (Mg):	9 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	15 mg
Potassium (K):	0.17 g
Selenium (Se):	~
Sodium (Na):	3 mg
Zinc (Zn):	100 mcg

Calories in Sour Cherries
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Sour Cherries
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Carbohydrates Total:	12.18 g

Dietary Fiber:	1.60 g

Sugars Total:	8.49 g
Fructose:	3.51 g
Galactose:	~
Glucose/Dextrose:	4.18 g
Lactose:	~
Maltose:	~
Sucrose:	0.80 g

Starch:	~

Calories in Sour Cherries
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Essential amino acids
Proteins Total:	1 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Sour Cherries
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Saturated fatty acids
Fats Total:	0.30 g

Saturated fatty acids:	60 mg
Monounsaturated fatty acids:	80 mg
Polyunsaturated fatty acids:	90 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Sour Cherries
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Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Sour

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_fj

Did you know?...	Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.

Related:	Cherimoya Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

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Calories in Sour Cherries
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Sour Cherries Nutrition Facts

50 calories in 100 g