Sour Cherries Calories - 1 cup, without pits

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Sour Cherries
	Sour Cherries Nutrition Facts 78 calories in 1 cup, without pits Search for foods...	Live queries: Honey - 52 results Muffins - 29 results Pop - 93 results American Cheese - 16 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cherries, sour, red, raw
	4 1
	78 calories in 1 cup, without pits
	1 cup, without pits = 155g ≈ 0.342lb ≈ 5.47oz
	0.50 calories / gram
	1 Weight Watchers point


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Calorie Sources:	88% carbohydrates; 7% proteins; 5% fats
Fats:	0.47 g (4 calories, 0% by weight)
Carbohydrates:	18.88 g (68 calories, 12% by weight)
Proteins:	1.55 g (5 calories, 1% by weight)
Alcohol:	~
Water:	133.50 g (86% by weight)

Fat Composition:	39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :	~
Dietary Fiber:	2.48 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, without pits 1 cup, with pits, yields

Scientific Name:	Prunus cerasus
Refuse:	10 %
Refuse Description:	Pits and stems
Food Group:	Fruits and Fruit Juices
USDA #:	9063
Tags:	amarelle cherry; cherri; cherries; cherry; morello cherry;

Related Foods:	Calories in Acerola Calories in Acerola Juice Calories in Cherry Pie Calories in Cherry Pie Filling Calories in Groundcherries Pie, cherry, commercially prepared Calories in Pitanga Calories in Twizzlers Cherry Bites

Calories in Sour Cherries
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Vitamin A:	1989 IU
Retinol:	~
Retinol Activity Equivalent:	99.20 mcg
α-Carotene:	~
β-Carotene:	1.19 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	131.75 mcg

Vitamin B-1:	46.50 mcg
Vitamin B-2:	62 mcg
Vitamin B-3:	620 mcg
Vitamin B-5:	217 mcg
Vitamin B-6:	62 mcg
Vitamin B-9:	12.40 mcg
Food folate:	12.40 mcg
Dietary Folate Equivalent:	12.40 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	9.45 mg

Vitamin C:	15.50 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	108.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.25 mcg

Calories in Sour Cherries
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Calcium (Ca):	24.80 mg
Copper (Cu):	155 mcg
Fluoride (F):	~
Iron (Fe):	496 mcg
Magnesium (Mg):	13.95 mg
Manganese (Mn):	170.50 mcg
Phosphorus (P):	23.25 mg
Potassium (K):	0.27 g
Selenium (Se):	~
Sodium (Na):	4.65 mg
Zinc (Zn):	155 mcg

Calories in Sour Cherries
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Sour Cherries
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Carbohydrates Total:	18.88 g

Dietary Fiber:	2.48 g

Sugars Total:	13.16 g
Fructose:	5.44 g
Galactose:	~
Glucose/Dextrose:	6.48 g
Lactose:	~
Maltose:	~
Sucrose:	1.24 g

Starch:	~

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Essential amino acids
Proteins Total:	1.55 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Sour Cherries
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Saturated fatty acids
Fats Total:	0.47 g

Saturated fatty acids:	93.00 mg
Monounsaturated fatty acids:	0.12 g
Polyunsaturated fatty acids:	0.14 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	62 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	15.50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.55 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.12 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	62 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	62 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Sour Cherries
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Ash:	0.62 g
Caffeine:	~
Theobromine:	~

Product Type:	Sour

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.

Related:	Cherimoya Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

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Calories in Sour Cherries
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Sour Cherries Nutrition Facts

78 calories in 1 cup, without pits