Sour Cherries Nutrition Facts

78 calories in 1 cup, without pits

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Calories in Sour Cherries
Cherries, sour, red, raw
78 calories in 1 cup, without pits
1 cup, without pits = 155g ≈ 0.342lb ≈ 5.47oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.47 g (4 calories, 0% by weight)
Carbohydrates:18.88 g (68 calories, 12% by weight)
Proteins:1.55 g (5 calories, 1% by weight)
Alcohol:~
Water:133.50 g (86% by weight)
Fat Composition:39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:2.48 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, without pits
1 cup, with pits, yields
Scientific Name:Prunus cerasus
Refuse:10 %
Refuse Description:Pits and stems
Food Group:Fruits and Fruit Juices
USDA #:9063
Tags: amarelle cherry; cherri; cherries; cherry; morello cherry;
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Pie, cherry, commercially prepared
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Vitamin A:1989 IU
Retinol:~
Retinol Activity Equivalent:99.20 mcg
α-Carotene:~
β-Carotene:1.19 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:131.75 mcg
Vitamin B-1:46.50 mcg
Vitamin B-2:62 mcg
Vitamin B-3:620 mcg
Vitamin B-5:217 mcg
Vitamin B-6:62 mcg
Vitamin B-9:12.40 mcg
Food folate:12.40 mcg
Dietary Folate Equivalent:12.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.45 mg
Vitamin C:15.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.25 mcg
Calcium (Ca):24.80 mg
Copper (Cu):155 mcg
Fluoride (F):~
Iron (Fe):496 mcg
Magnesium (Mg):13.95 mg
Manganese (Mn):170.50 mcg
Phosphorus (P):23.25 mg
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):4.65 mg
Zinc (Zn):155 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.88 g
Dietary Fiber:2.48 g
Sugars Total:13.16 g
Fructose:5.44 g
Galactose:~
Glucose/Dextrose:6.48 g
Lactose:~
Maltose:~
Sucrose:1.24 g
Starch:~
Proteins Total:1.55 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.47 g
Saturated fatty acids:93.00 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Sour
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
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