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Sour Cherries Nutrition Facts

78 calories in 1 cup, without pits

Calories in Sour Cherries
Cherries, sour, red, raw
78 calories in 1 cup, without pits
1 cup, without pits = 155g ≈ 0.342lb ≈ 5.47oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.47 g (4 calories, 0% by weight)
Carbohydrates:18.88 g (68 calories, 12% by weight)
Proteins:1.55 g (5 calories, 1% by weight)
Alcohol:~
Water:133.50 g (86% by weight)
Fat Composition:39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:2.48 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, without pits
1 cup, with pits, yields
Scientific Name:Prunus cerasus
Refuse:10 %
Refuse Description:Pits and stems
Food Group:Fruits and Fruit Juices
USDA #:9063
Tags: amarelle cherry; cherri; cherries; cherry; morello cherry;
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Vitamin A:1989 IU
Retinol:~
Retinol Activity Equivalent:99.20 mcg
α-Carotene:~
β-Carotene:1.19 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:131.75 mcg
Vitamin B-1:46.50 mcg
Vitamin B-2:62 mcg
Vitamin B-3:620 mcg
Vitamin B-5:217 mcg
Vitamin B-6:62 mcg
Vitamin B-9:12.40 mcg
Food folate:12.40 mcg
Dietary Folate Equivalent:12.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.45 mg
Vitamin C:15.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.25 mcg
Calcium (Ca):24.80 mg
Copper (Cu):155 mcg
Fluoride (F):~
Iron (Fe):496 mcg
Magnesium (Mg):13.95 mg
Manganese (Mn):170.50 mcg
Phosphorus (P):23.25 mg
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):4.65 mg
Zinc (Zn):155 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.88 g
Dietary Fiber:2.48 g
Sugars Total:13.16 g
Fructose:5.44 g
Galactose:~
Glucose/Dextrose:6.48 g
Lactose:~
Maltose:~
Sucrose:1.24 g
Starch:~
Proteins Total:1.55 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.47 g
Saturated fatty acids:93.00 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Sour
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The onion is named after a Latin word meaning large pearl.
Related: Cherimoya
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
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