Sour Cherries Nutrition Facts

52 calories in 1 cup, with pits, yields

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Calories in Sour Cherries
Cherries, sour, red, raw
52 calories in 1 cup, with pits, yields
1 cup, with pits, yields = 103g ≈ 0.227lb ≈ 3.63oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:12.55 g (45 calories, 12% by weight)
Proteins:1.03 g (3 calories, 1% by weight)
Alcohol:~
Water:88.71 g (86% by weight)
Fat Composition:39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.65 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, without pits
1 cup, with pits, yields
Scientific Name:Prunus cerasus
Refuse:10 %
Refuse Description:Pits and stems
Food Group:Fruits and Fruit Juices
USDA #:9063
Tags: amarelle cherry; cherri; cherries; cherry; morello cherry;
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Vitamin A:1321 IU
Retinol:~
Retinol Activity Equivalent:65.92 mcg
α-Carotene:~
β-Carotene:793.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:87.55 mcg
Vitamin B-1:30.90 mcg
Vitamin B-2:41.20 mcg
Vitamin B-3:412 mcg
Vitamin B-5:144.20 mcg
Vitamin B-6:41.20 mcg
Vitamin B-9:8.24 mcg
Food folate:8.24 mcg
Dietary Folate Equivalent:8.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.28 mg
Vitamin C:10.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:72.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.16 mcg
Calcium (Ca):16.48 mg
Copper (Cu):103 mcg
Fluoride (F):~
Iron (Fe):329.60 mcg
Magnesium (Mg):9.27 mg
Manganese (Mn):113.30 mcg
Phosphorus (P):15.45 mg
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):3.09 mg
Zinc (Zn):103 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.55 g
Dietary Fiber:1.65 g
Sugars Total:8.74 g
Fructose:3.62 g
Galactose:~
Glucose/Dextrose:4.31 g
Lactose:~
Maltose:~
Sucrose:0.82 g
Starch:~
Proteins Total:1.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.31 g
Saturated fatty acids:61.80 mg
Monounsaturated fatty acids:82.40 mg
Polyunsaturated fatty acids:92.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.06 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:41.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:82.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Sour
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...High doses of vitamin B6, which is used to combat premenstrual tension, can cause nerve damage.
Related: Cherimoya
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
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